BITESIZE | Why Kindness Is Contagious and How to Make It Spread | David Hamilton #133

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 20 November 2020

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Every act of kindness is significant and has more impact than you can imagine. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my best former guests. This week’s guest is pharmacist-turned-author Dr David Hamilton. David explains why kindness is contagious and how just one small act of kindness is proven to have a ripple effect that reaches over 100 more people. When you’re kind to someone, it’s not just that person who benefits. Kindness makes you happier. It’s good for your heart and helps support your immune system. It slows ageing and it also improves relationships. He explains why your kindness matters and how you can take up the 7 Day Kindness Challenge. Kindness is important now more than ever – let’s help it spread. Show notes and the full podcast are available at drchatterjee.com/104 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole food supplements that I've come across,
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0:31.2	your gut's health. For example, it contains calcium, which contributes to the normal function
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0:40.5	own intestinal mucous membrane.
0:43.9	Subscribe now and get a free bottle of vitamin D and five free AG1 travel packs with your first
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0:52.7	See all details at drinkag1.com forward slash live more.
0:59.4	Welcome to Feel Better Live More bite size.
1:03.1	This is a brand new format that I'm experimenting with each week on a Friday.
1:07.7	I'm going to release a very short, inspirational clip from one of my previous
1:12.2	podcast conversations. The goal is to inject a little bit of optimism and a feel-good vibe into
1:19.2	your life and get you ready for the weekend. Today's clip is only five minutes long, and it's
1:24.4	from episode 104 of the podcast with the brilliant pharmacist turned author
1:29.7	Dr David Hamilton.
1:31.9	Now, David explains why kindness is contagious and how just one small act of kindness is
1:37.6	proven to have a ripple effect that reaches over 100 more people.
1:43.8	I hope you enjoy. You said that kindness is contagious.
1:48.9	A study between Harvard and Yale, they looked at, they did a clever little business game
1:54.7	simulation. A lot of these studies are done in little simulations. You create a game and what you're secretly measuring
	...

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