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Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | The Surprising Secret to Making New Habits Stick & Effortlessly Achieving Your Goals | Shane Parrish #597

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.810.9K Ratings

🗓️ 21 November 2025

⏱️ 25 minutes

🧾️ Download transcript

Summary

Are you constantly trying to create better habits and quit those that don’t serve you? We can all make short-term changes, but so many of us struggle to make our new desired behaviours last. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from  episode 402 of the podcast with entrepreneur and best-selling author Shane Parrish.  In this clip Shane introduces the powerful notion of playing life on ‘easy mode’ to put us in the best position for success, and we discuss why setting personal rules can be a powerful hack for creating healthy habits and effortlessly achieving our goals. Thanks to our sponsor – ⁠⁠⁠https://drinkag1.com/livemore Show notes and the full podcast are available at drchatterjee.com/402 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0

Today's bite-size episode is sponsored by the brand new updated formulation of AG1,

0:07.0

the daily health drink that has been in my own life for over six years.

0:12.5

Now, this is the time of year when our immune systems are under the most pressure.

0:17.9

It's natural to look for extra ways to support our immune defences, but most people

0:23.1

don't want to juggle multiple pills. They want something simple, effective and easy to stick

0:29.2

with. AG1 is a daily health drink that provides key immunity supporting nutrients, vitamin C, vitamin A, zinc and selenium, all of which

0:40.6

contribute to the normal function of the immune system. These nutrients are included in highly

0:47.0

bioavailable forms, meaning they are much easier for the body to absorb and use. And the best thing, of course, is that all this

0:55.8

goodness comes in one convenient, tasty, daily serving. And right now, I have a very special

1:03.7

limited time offer for you. You will get a limited edition, AG1 gym bag, five free travel packs,

1:12.3

and a welcome kit worth over 70 pounds with your first subscription.

1:17.9

To take advantage, go to drinkag1.com forward slash live more.

1:25.7

Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you

1:33.8

ready for the weekend.

1:35.6

Today's clip is from episode 402 of the podcast with entrepreneur and bestselling author Shane Parrish.

1:43.8

In this clip, Shane introduces the powerful notion of playing life on easy mode to put us in the best position for success.

1:53.0

And we discuss why setting personal rules can be a powerful hack for creating healthy habits and effortlessly achieving our goals.

2:05.7

If you look at sort of what I did was look at the Titans of Industry and the people who

2:10.9

consistently get better results than everybody else. And the one commonality they had that

2:16.0

I've never heard anybody really talk about is they're never in a bad position.

2:21.2

They're almost never forced by circumstances into doing something.

2:24.6

They're almost never in a bad position where even though they get angry just like us,

...

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