BITESIZE | The Secrets to Reversing Your Age and Living Longer | Dr Mark Hyman #457

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 30 May 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if you could slow down ageing or even reverse it? Today’s clip is from episode 338 of the podcast with medical doctor and best-selling author Dr Mark Hyman. His latest book, Young Forever: The Secrets To Living Your Longest, Healthiest Life, challenges us to reimagine our biology and the entire process of ageing. In this clip Mark explains how our daily food choices influence the speed at which we will age, and shares some powerful research showing that we we might be able to reverse our biological age by up to three years in just eight weeks. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/338 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole-food supplements
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0:12.3	It contains vitamins, minerals, probiotics, prebiotics, digestive enzymes, and so much more,
0:18.7	and can help with energy, focus, gut health, digestion, and support
0:23.6	a healthy immune system. If you go to drinkag1.com forward slash live more, they are giving my listeners
0:32.2	a very special offer, a free one-year supply of vitamin D, and five free AG1 travel packs with your first
0:40.0	order. See all details at drinkag1.com forward slash live more.
0:46.6	Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.
0:58.1	Today's clip is from episode 338 of the podcast with medical doctor and best-selling author, Dr Mark Hyman.
1:06.4	His latest book, Young Forever, The Secrets to Living Your Longest Healthiest Life,
1:11.6	challenges us to reimagine our biology and the entire process of aging.
1:17.6	In this clip, Mark explains how our daily food choices influence the speed at which we will age,
1:24.6	and shares some powerful research showing how we might be able to reverse
1:29.3	our biological age by up to three years in just eight weeks.
1:36.3	I thought I'd start with something you wrote in your new book.
1:39.3	If I were to prescribe one intervention to extend life, to prevent and reverse chronic disease,
1:46.6	it would be to drastically reduce or eliminate sugar and refined starch from your diet.
1:53.6	Yeah.
1:54.4	Why is that so important?
1:56.5	The idea that sugar and starch are driving the dysfunctions that we see as normal aging, but
2:06.0	they're really abnormal aging, is not really new.
2:09.1	We know that underlying all the chronic diseases of aging, heart disease, cancer, diabetes,
	...

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