BITESIZE | The 6 Keys to Happiness | Meik Wiking #178

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 29 April 2021

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Despite our cultural differences, we have a very similar view of happiness across the world. So, what can we learn from the world’s happiest countries? Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 32 of the podcast with founder and CEO of the Happiness Research Institute - Meik Wiking. Meik has travelled the globe interviewing some of the world’s happiest people to discover the key components of happiness, and in this clip, he explains some of his fascinating findings. Show notes and the full podcast are available at drchatterjee.com/32 Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole food supplements that I've come across,
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0:31.2	your gut's health. For example, it contains calcium, which contributes to the normal function
0:36.3	of digestive enzymes, and biotin to maintain your
0:40.5	own intestinal mucous membrane.
0:43.9	Subscribe now and get a free bottle of vitamin D and five free AG1 travel packs with your first
0:51.5	subscription.
0:52.7	See all details at drinkag1.com forward slash live more.
0:59.6	Welcome to Feel Better Live More.
1:02.6	Bite size your weekly dose of positivity and optimism to get you ready for the weekend.
1:10.5	Today's clip is from episode 32 of the podcast with founder and CEO of the Happiness Research
1:17.5	Institute, Mike Viking.
1:20.5	Mike has travelled all over the globe, interviewing some of the world's happiest people to
1:26.1	discover the key components of happiness. And in this clip, he explains some of the world's happiest people to discover the key components of happiness.
1:28.3	And in this clip, he explains some of his fascinating findings.
1:37.3	How would you define happiness?
1:42.3	No, so it's actually a question we work a lot with, obviously. fine happiness.
1:47.6	No, so it's actually a question we work a lot with, obviously.
1:53.6	And so the Happiness Research Institute, we are a think tank based in Copenhagen that basically tries to solve three questions.
1:56.7	So we try first to understand how we can measure the good life or happiness.
	...

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