Hello!

Thank you so much for tuning in to this week's Food For Thought.

This is the podcast that's on a mission to equip you all with the evidence-based advice

that you need to live and breathe a healthy lifestyle.

You pick and choose what you consume, what you listen to and apply it in a way that works

for you because we are all unique.

I'm Rianne and Lambert, registered nutritionist, Sunday Times, Best Selling, Author and Founder

of the Harley Street Clinic Retrition and of course the evidence-based supplements company

Retrition Plus.

In each of these episodes we have incredible guests who are at the forefront of their

fields, who will be giving us the trusted advice that's what we all need and answering your

burning questions which, let's be honest, in nutrition, the questions seem to be never

ending these days.

Now this series combines some of the many highlights over the years and I hope will continue

to support your nutrition and well-being.

Adding and not eliminating food is a message that we talk about a lot on the Retrition

Platforms because food is key to a healthy diet but concerningly more and more people

are opting for cutting out food groups and often this does go back to, I guess, body fat

loss, weight, aesthetic goals but the reality, however, can be the opposite of your desires

and it can lead to more serious consequences.

We see there's a lot in the Retrition Clinic so this week's food for thought deep dives

into the endless benefits that food groups can have.

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