Hello!

Thank you so much for tuning in to this week's Food for Thought.

This is the podcast that's on a mission to equip you all with the evidence-based advice

that you need to live and breathe a healthy lifestyle.

You pick and choose what you consume, what you listen to and apply it in a way that works

for you because we are all unique.

I'm Rianne Lambett, registered nutritionist, Sunday Times, Best Selling Author and Founder

of the Harley Street Clinic Retrition and of course the evidence-based supplements company

Retrition Plus.

In each of these episodes we have incredible guests who are at the forefront of their

fields, who will be giving us the trusted advice that's what we all need and answering

your burning questions which, let's be honest, in nutrition, the questions seem to be never

ending these days.

Now this series combines some of the many highlights over the years and I hope will continue

to support your nutrition and well-being.

I think we all know the benefits.

They can be endless, the exercise can have on us physically and mentally but it's really

how we train and fuel that can make all the difference and of course our motivation to

keep at an exercise programme.

So this week's Food for Thought covers all the essentials from how you can perfect and

elevate your workouts, aid your performance through food and I could not do this episode

about putting in all the miff busting around fitness and answers because let's face it,

...