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live more bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 308 of the podcast with Dr. Bruce Lipton. In childhood, our subconscious

minds take on unhelpful beliefs that drive our habits and thinking throughout our lives.

In this clip, Bruce shares how we can reprogram our minds and create positive change in our lives.

A central idea in all of your work appears to be that it's our subconscious minds

that are driving our day-to-day behaviors,

and for many of us, it's those subconscious patterns that are sabotaging the quality of our life.

Yeah, but the big problem is when you say the word subconscious,

that means below conscious.

95% of our behavior is coming from sub-below consciousness.

So the whole idea is, are you living the life you want,

or are you living the life you've been programmed?

And the answer, unfortunately, is most of us are living in the life we've been programmed, and the

programming comes from other people.

So it's not our lives.

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