Today's bite-size episode is sponsored by Heights.

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Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 571 with Jefferson Fisher. Try lawyer,

public speaker, and author of The Net's Conversation, Argue Less, Talk More. Jefferson

believes that better communication can transform not only our relationships, but our health and happiness

as well. And in this clip, he shares the three essential principles to better communication

and how to shift from reaction to reflection by making your first word your breath.

In your view, what are some of the common things that get in the way of people communicating

effectively?

Mm, a lot.

The number one would be they assume that what is said is what was received in that instance.

...