BITESIZE | How to Reduce Anxiety and Build Self-Confidence | Chloe Brotheridge #164

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 12 March 2021

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all have times when we lack self-confidence, but loss of confidence, low self-esteem and anxiety can sometimes hold us back and stop us living the life we want to live. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 65 of the podcast with hypnotherapist, anxiety expert and author, Chloe Brotheridge. Chloe explains why it’s important to be kind to ourselves and how we can train our mind to have a more positive outlook in order to grow our confidence and self-esteem. Striving for perfection can be problematic and it’s important for us to acknowledge that sometimes we are going to fail. Chloe explains how we can reframe these ‘failures’ as learning experiences and focus on things being ‘good enough’. We discuss the power of journaling to help us process our thoughts and emotions. Chloe also recounts her own struggles with self-confidence and gives some great tips to help us decrease negative self-talk and cultivate more self-acceptance. Show notes and the full podcast are available at drchatterjee.com/65 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:52.7	See all details at drinkag1.com forward slash live more.
0:59.6	Welcome to Feel Better Live More, bite size, your weekly dose of optimism and positivity to get you ready for the weekend.
1:09.4	Today's clip is from episode 65 of the podcast
1:12.8	with the hypnotherapist, anxiety experts,
1:15.9	and author Chloe Brotheridge.
1:18.5	In this clip, we talk about anxiety, confidence
1:21.8	and why striving for perfection can be so problematic.
1:26.2	Chloe explains why it's important to be kind to ourselves and how we can train our minds to have a more positive outlook in order to grow our confidence and self-esteem.
1:42.9	You see clients in your clinic all the time.
1:45.9	Are there some common themes that you're seeing these days?
1:48.4	I see a lot of people with general anxiety,
1:51.6	so worrying about everything,
1:54.3	feeling like they can't switch off,
	...

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