BITESIZE | How to Find Your Happy Place | Fearne Cotton #331

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 27 January 2023

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

CAUTION: Contains swearing and themes of an adult nature. Being kind to ourselves is so important for our wellbeing and our physical and mental health, but often the negative voice in our head can start to overwhelm our thoughts. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 230 of the podcast with my good friend - fellow podcast host and author, Fearne Cotton. Fearne has been a talented and high-profile star on UK TV and radio since the age of 15, but living life in the spotlight led to depression and anxiety. In this clip, she shares her eye-opening experience of fame and why she believes self-compassion is key to living an authentic life. Thanks to our sponsor http://www.athleticgreens.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/230 Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole-food supplements
0:06.7	that I've come across, and I myself have been drinking it regularly for over five years.
0:12.3	It contains vitamins, minerals, probiotics, prebiotics, digestive enzymes, and so much more,
0:18.7	and can help with energy, focus, gut health, digestion, and support
0:23.6	a healthy immune system. If you go to drinkag1.com forward slash live more, they are giving my listeners
0:32.2	a very special offer, a free one-year supply of vitamin D, and five free AG1 travel packs with your
0:39.6	first order. See all details at drinkag1.com forward slash live more.
0:48.5	Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.
0:57.9	Today's clip is from episode 230 of the podcast with my good friend, Fern Cotton.
1:04.7	Fern has been a talented and high profile star on UK television and radio since the age of 15, but living life in the spotlight
1:13.3	has really taken its toll. In this clip, she shares her eye-opening experience of fame and why she
1:21.5	believes that self-compassion is the key to living an authentic life.
1:40.2	So many of us are held back by who we believe we are because of the past.
1:46.6	We've built up this picture that's just layers of paint, and we believe that all of it makes us who we are today.
1:48.5	And I don't believe that's true.
1:51.8	Knowing my own past and the things that I've found very tricky and the things that have
1:55.5	stopped me in my tracks, I can't bring all of that into who I am sat here today in your house. What's the
2:04.8	point? I'm not the same person I was back then. I cannot lug that shit around anymore. It's too
2:11.8	heavy. A lot of people will see you and think, well, she's got it all, right? She's been on telly.
2:18.0	She's presented a big Radio One show. There can be a perception sometimes, which is, I think,
2:22.3	it's so powerful the way you do share your struggles. I think it is very, very, it's just a
2:28.3	reassuring for people to go, oh, wow, are we even Fern struggling with that? Like, it makes
	...

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