Biohacking Your Limits: Unlock Peak Performance and Fulfillment | Ben Greenfield
The Dr. Josh Axe Show
Dr. Josh Axe
4.9 • 1.4K Ratings
🗓️ 4 January 2024
⏱️ 61 minutes
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| 0:00.0 | If your connection to God and your connection to family are not your top priorities in life, |
| 0:05.8 | everything else becomes an endless rat race, endless attempts at fulfillment. As one mentor of mine |
| 0:13.6 | told me, you know, the business will eat you alive and you'll constantly be coming back for more. |
| 0:20.1 | Zero email inbox will never end. |
| 0:22.6 | And if you don't set your priorities straight, namely God is number one, family, spouse, children, |
| 0:29.6 | your community and the like, as number two, help, as number three, and wealth and business at the bottom of the totem pole, |
| 0:36.6 | then you're never going to find fulfillment. |
| 0:38.9 | You'll be, you know, that old washed up, you know, divorced, you know, unhealthy, |
| 0:45.2 | as you alluded to joy being in the bones, often cancer-stricken or heart disease-stricken, |
| 0:49.8 | you know, former CEO who's just got, you know, emotional and spiritual atrophy because you haven't |
| 0:57.0 | really tended to those things in your own life. And I was on that path. I mean, I nearly got |
| 1:00.7 | divorced. I was a horrible husband. I was an unpresent father. I was successful on paper, but not |
| 1:06.2 | really at home. And so I began to focus on my connection to God, my spiritual walk. My morning workouts |
| 1:13.7 | became spiritual instead of physical as the first thing I do in terms of morning devotions |
| 1:18.3 | and prayer, a habit that lives on with me to this day. My connection to my family, through family |
| 1:24.3 | devotion and family huddles and family traditions and fully present family dinners |
| 1:28.2 | and family games and, you know, connection to my wife and my kids in a much more present |
| 1:34.0 | and aware and systematic way. All of that became priority. And really at that point, the fruits of |
| 1:40.7 | fulfillment began to pour forth into my life in terms of me actually feeling as though |
| 1:46.3 | any amount of wealth or health or worldly success becoming something that didn't just leave me |
| 1:53.4 | feeling even more empty at the end of the day. And look, I know that's a lot. I know we just talked |
| 1:58.0 | about like the content of like 40 self-improvement books in three minutes. |
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