Biohacking Secrets with Melanie Avalon! (Part 2)

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Health & Fitness, Nutrition, Fitness

4.6 • 795 Ratings

🗓️ 18 May 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Click Here for Melanie's supplements including Magnesium 8, Magnesium Nightcap, Berberine 500 & Serrapeptase 125 and use the code FASTKETO for 10% OFF your order!

To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private Beauty Counter email list Here

Check out the clean beauty products we talked about Here

Studies in today's episode linked below!

Hi friends! Today is the second part of the episode with Melanie Avalon, one of the world's top biohackers! We talk all about her top biohacking secrets, from walking through a day in her life, what she eats in a day, all her favorite biohacking tools that she could not live without, and so much more! Check out the podcast that I co-host with Melanie called the Intermittent Fasting Podcast Here! Part 1 of this interview was released in the episode out right before this one!

Melanie is a SAG-AFTRA actress living in Los Angeles and Atlanta, author "What When Wine Diet: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine," co-host of the top iTunes podcast, The Intermittent Fasting Podcast (IFpodcast.com), and blogger at MelanieAvalon.com. Melanie holds a certification in Holistic Nutrition from the AFPA (American Fitness Professionals & Associates), and is qualified as a wine specialist by the WSET (Wine & Spirit Education Trust.)

@Melanieavalon on Instagram

Facebook Community Group: Paleo OMAD: Intermittent Fasting + Real Foods

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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Study links from today's episode:

https://pubmed.ncbi.nlm.nih.gov/26825071/

https://academic.oup.com/endo/article/161/3/bqaa024/5739626?login=false

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2726844/

https://neptjournal.com/upload-images/(16)B-3806.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9654651/

https://www.ewg.org/the-toxic-twelve-chemicals-and-contaminants-in-cosmetics

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:04.6	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am absolutely
0:09.2	thrilled to bring you this episode today with my dear friend Melanie Avalon. She is my co-host
0:15.2	on the Intermitt Fasting Podcast. Today's episode is part two of this two-parter episode. If you missed the first part,
0:23.3	you can go back and listen to it. It was released on Monday. And today's episode, we pick up
0:28.5	right where we left off and continue talking about all the biohacking secrets with Melanie Avalon.
0:35.0	We also got to talk a little bit about the incredible supplement line that Melanie
0:40.4	has personally created and curated. And she has four absolutely top drawer supplements. She has
0:49.4	her serapapase, which is made originally from the Japanese silkworm, and it helps your body to basically
0:57.4	break down and get rid of proteins that you no longer need. It's absolutely incredible.
1:03.1	I've been using it actually for scar therapy as I'm trying to do scar therapy by combining
1:09.0	red light therapy with serapapase.
1:11.6	And it really is so, so incredible.
1:13.6	She also has something called magnesium 8,
1:16.6	which is one of the best magnesium supplements on the market.
1:21.6	And she recently released something called the magnesium nightcap,
1:26.6	which is actually magnesium three and eight.
1:30.2	And it really helps with sleep. It is the only type of magnesium that has been shown to
1:36.1	significantly cross the blood-brain barrier to support not only sleep, but stress, memory,
1:41.8	and mood. And I've been seeing the feedback of Melanie's podcast listeners who follow her biohacking
1:49.4	podcast and who have been using it.
1:51.4	And they're just saying it is such a game changer, which I am not surprised by at all,
	...

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