Biohacking Fat Loss and More with Ice Baths: Dr. John Limansky
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 28 June 2022
⏱️ 65 minutes
🧾️ Download transcript
Summary
Hi friends!! This episode is all about Ice Baths for Fat Loss: What is Cold Induced Thermogenesis, Brown Adipose Tissue & More on This Biohack! We define what Cold Induced Thermogenesis (CIT) and Brown Adipose Tissue (BAT) is, all the research behind it and fat loss, and also how they are implemented. This podcast is for informational purposes only and is not a recommendation, cold exposure has risks including shock and hypothermia and anyone listening must check with their doctor that this is a safe practice for them before attempting it. Supervision is also a good idea for anyone doing ice baths due to the aforementioned risks.
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Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. |
| 0:05.3 | Hello, my friends. Welcome back to the Optimal Protein podcast. I'm your host, Vanessa Spina, |
| 0:10.6 | and it is Monday, June 27th. I am so pumped for today's episode because we are talking about |
| 0:17.3 | this amazing fat-burning biohack, which is basically cold-induced thermogenesis |
| 0:25.0 | and ice baths and cryotherapy. Mostly on this episode, we're talking about ice baths and the |
| 0:32.7 | practical applications with Dr. John Lamansky, the biohacking doctor. He's been on the podcast several |
| 0:41.1 | times over the years. And I feel very privileged to consider him a good friend. And we geek out |
| 0:47.3 | about this stuff on occasion outside of, you know, podcasting and everything. And I wanted to invite |
| 0:53.1 | him back on the podcast |
| 0:54.3 | to share his top expert tips on how to do this kind of stuff at home in a way that is really |
| 1:00.4 | practical for someone who wants to potentially incorporate some kind of practice like this |
| 1:05.4 | into their lives. There are definitely some great biohacks out there, you know, including saunas, which I want to |
| 1:12.7 | get into more as well and do a full episode on saunas because one of our community members, Bobby |
| 1:20.6 | Joe, tested her breath ketones after doing the sauna and she had a big bump in her fat burning as well. So she actually did |
| 1:30.3 | a sauna and then followed that with a cold shower. And I love these different approaches, trying |
| 1:36.5 | different things, experimenting with different things. Of course, doing it in a safe way and, you know, |
| 1:42.2 | just informing ourselves about all of these different biohacks so |
| 1:45.8 | biohacks to me are things that help us to save time and time is so precious these days especially |
| 1:52.8 | for me having a little one having a full-time business and I love the idea that 10 minutes in an |
| 2:00.0 | ice bath could be equivalent to an hour of exercise. |
| 2:03.7 | So I've done a couple. |
| 2:05.5 | I'm going to talk more about my own experiments, but today's episode is with Dr. John |
... |
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