Ask Me Anything Special: AMA #14 - Part Two! Hacking Ice Baths for Fat Loss, What Numbers Mean "Kicked Out of Ketosis", PMSF & Getting Fat Under 40 g, IF Bad For Women?
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 ā¢ 795 Ratings
šļø 30 June 2022
ā±ļø 75 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Hi friends!! This episode is an Ask Me Anything episode featuring YOUR questions!
-Hacking Ice Baths for Fat Loss
-What Numbers Mean "Kicked Out of Ketosis" with More Protein?
-Why Trade Protein for Carbs instead of Fat for Protein?
-Energy Toxicity Risk
-What is Your Current Exercise Routine in Detail?
-Favorite Workouts to follow on YoutubeĀ
-PMSF & How to Get Fat Under 40 g per day
-Is IF Bad For Women?
And Much More!
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Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. |
| 0:05.4 | Hello, my friends. Welcome back to the Optimal Protein podcast. I am so happy to be here with you. |
| 0:11.3 | Today is part two of the Ask Me Anything Special and we are going through all the rest of your questions that I didn't get to in last week's part one. |
| 0:20.1 | So if you miss that one, you can go back |
| 0:21.9 | and listen to it. And I am so excited for this episode. So with a quick word from today's sponsor, |
| 0:28.2 | let's get into the questions. Our next partner has a product that I use literally every day. |
| 0:34.8 | I started taking athletic greens because I wanted to take a high quality |
| 0:39.5 | daily vitamin, but I don't like taking so many pills. I really just like to take as few as possible. |
| 0:47.7 | With athletic greens, I actually look forward to taking my daily vitamin supplement every day, and I can just add it to water and have a delicious |
| 0:58.6 | drink. It's a part of my morning routine that I look forward to almost as much as my coffee. |
| 1:04.3 | But I've also recently been adding it into my daily protein shakes and that just turns my protein shake into this leveled up |
| 1:14.0 | protein shake plus multivitamin, multi-mineral, and probiotic, taking my protein shake to the next |
| 1:21.5 | level and I just really, really enjoy it for so many reasons. So what is athletic greens? Well, with one |
| 1:29.7 | delicious scoop, you're absorbing 75 high quality vitamins, minerals, whole food source superfoods, |
| 1:38.1 | probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, |
| 1:45.8 | your nervous system, your immune system. You can also help with energy and focus, all of the things. |
| 1:52.5 | I love AG1 because I find that it helps improve my digestion. I don't get a lot of greens because |
| 1:59.1 | I mostly do carnivore or a sort of very strict keto diet. |
| 2:04.1 | And so I get this sort of greens boost from that with all of these amazing minerals. |
| 2:10.5 | And I do find it helps my digestion. |
| 2:12.9 | And it just is so simple and easy. |
| 2:15.3 | The taste is great. |
... |
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