Biohacking, Cycle Synching, and Top Wellness Trends for High Performance Women with Dr. Laura DeCesaris

Powerhouse Women

Lindsey Schwartz

Entrepreneurship, Self-improvement, Purpose, Femaleentrepreneurs, Mindset, Launch, Passion, Education, Business, Smallbusiness, Strategy, Entrepreneur

5 • 813 Ratings

🗓️ 10 April 2025

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Biohacking is OUT, biological living is IN. In this episode, I sit down with Dr. Laura DeCesaris, a functional medicine health strategist who specializes in women’s health and high performance. Today’s conversation is for all my fellow high performing, ambitious women who want to optimize performance in business — without having to sacrifice their health or wellbeing. Dr. Laura breaks down exactly how to align your work with the different phases of your menstrual cycle (including the best time to ask for a raise), the top wellness trends to pass on (Castor oil in the belly button? Mouth taping? Red light therapy?), and practical ways to connect to your body on a deeper level so you can truly THRIVE.

HIGHLIGHTS

00:00 Meet Dr. Laura DeCesaris, a functional medicine-trained doctor for high performing female entrepreneurs!

03:30 The most common health struggles for high-achieving women.

09:20 What are the biological differences between men and women?

13:50 Differences to consider for menstruating and non-menstruating women.

16:20 The phases of the menstruation cycle (+ how they affect your body).

24:15 How to use your cycle to optimize your performance in business.

32:00 Biohacking and wellness trends: SMASH or PASS edition.

36:50 Three underrated (and free!) practices to improve your health & performance.

40:50 What is the real impact of community on our wellbeing?

45:40 Celebrating Dr. Laura’s Powerhouse moment of dedicating her time to her book.

RESOURCES + LINKS

Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!

FOLLOW

Laura: @drlauradecesaris

Powerhouse Women: @powerhouse_women

Lindsey: @lindseymarieofficial

Visit Dr. Laura’s website: https://drlauradecesaris.com/

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Transcript

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0:00.0	For women, over the course of about a month, I'm changing.
0:04.0	Who we are early on in our follicular phase is very different than who we are the week before our period.
0:09.0	Why not leverage the gifts we've been given to make our lives easier?
0:13.0	I want to have a different conversation.
0:15.0	I want to really surround myself with positive conversations as it relates to aging.
0:20.0	A lot of us just never had education around our hormones and our cycles.
0:23.6	For a lot of us, this is new.
0:25.0	For women listening who maybe are still in corporate, great time to ask for raise.
0:29.2	Go in with your ovulation energy.
0:30.8	You're going to feel the confidence.
0:31.8	Get that money.
0:32.8	You know, I get so excited to text you around event time and I'm like, guess who's ovulating?
0:38.4	What would you say are the three most underrated and three wellness tools or practices that can dramatically improve our performance?
0:49.7	Yeah, number one.
0:51.8	Welcome to Powerhouse Women. The podcast for women who know they are ready for more.
0:59.0	Let's go.
1:00.9	Introducing your host and the founder of Powerhouse Women, Lindsay Schwartz.
1:06.3	Hi.
1:07.2	If you're hungry to grow and expand your career, business, and life, you're in the right place.
1:12.6	You ready for your breakthrough? Let's do it.
1:14.6	Our house, women!
1:18.6	Today we're going to talk about why for women, biohacking is kind of on its way out and biological living, living according to our unique biology as women is in.
	...

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