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The Dr. Gundry Podcast

Biohacking β€” Bulletproof Style

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 β€’ 1.7K Ratings

πŸ—“οΈ 8 April 2019

⏱️ 44 minutes

🧾️ Download transcript

Summary

Could you live to be 120 β€” or even 180 β€” by "hacking" your biology?And what do the highest-performing, longest-living people on the planet do to stay happy and healthy well into their 90s and beyond?On this episode of The Dr. Gundry Podcast, I explore these questions with world-famous "biohacker" Dave Asprey. Dave's the founder of Bulletproof Coffee and most recently the author of Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life.Dave interviewed over 500 experts (including me!) while researching Game Changers β€” and on today's show, he'll share some of the most important tips and secrets that you can use in your own life.We'll also dive deep into the science of longevity and reveal some of our most effective "hacks" for slashing brain fog, reducing stress, and boosting your performance (no matter what you do).You'll also hear why Dave thinks he'll live to be 180 and why that may not be as crazy as it sounds.

Transcript

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0:00.0

Hey there. Welcome to another exciting episode of the Dr. Gondry podcast, the weekly

0:06.0

podcast where I give you the tools you need to support your gut, boost your health,

0:11.5

and live your youngest, healthiest life.

0:14.4

So before we get into this week's episode, let's take a look at our review of the week.

0:23.7

Joan in Oregon writes for two years I've subscribed to Dr. Gundry's products

0:28.6

and principles and credit this with turning off my autoimmune disease of low blood platelet counts.

0:34.8

In one year on the Plant Paradox program, I went from 33 to 355 in my platelet count.

0:42.2

Fabulous. I had hoped you would start a podcast and now you have thank

0:46.3

you dr. Gondry and your caring staff well thank you jone this is actually why I do

0:51.5

this so if you want me to read your review,

0:55.0

make sure to rate and review the Dr. Gundry Podcast on iTunes.

1:00.0

So, welcome to the Dr. Gundry podcast. Have you ever wondered if you'd like to live to be a hundred years old?

1:08.0

Well, I talk about it in my new book, The longevity paradox, but our guest today is going to ask you what it would be like to be 150 or 180.

1:20.8

Well my guest Dave Asprey, thinks he will be 180.

1:25.0

He's, of course, the brains behind bulletproof coffee,

1:29.0

and he's probably one of the original bio hackers.

1:34.2

In fact, he might have coined that word.

1:37.5

In December, he released his latest new book

1:40.3

called Game Changers, what leaders, Innovators, and Mavericks do to win at life.

1:47.1

And Dave, it was great to be on your podcast on Bulletproof Radio last year and I'm delighted to have you Dave Asprey on my

1:55.3

podcast today so welcome to the show. Dr. Gondry I'm happy to be here.

1:59.2

Great to have you. So before we get going what the heck is a bio hacker

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