Diets, Eating Disorders, and Healthy Obsessions

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 15 April 2019

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

What do you think about when you hear the word "diet?"For some people, the word diet is just like the word "no." Some think dieting means cutting out many of the foods you love to eat or depriving yourself by eating less.But it doesn't have to be that way.On this episode of The Dr. Gundry Podcast, I chat with weight loss expert Eliza Kingsford about how YOU can take power back from the word "diet." Once you've taken back that power you can lose weight, stay healthy, and keep extra weight off for good.Eliza is a licensed psychotherapist and an expert on body image, weight loss, overweight and obesity, eating disorders and food addiction. She's spent years working with overweight and obese teens at her Empowered Wellness Camp, helping them to lose weight and keep it off.She also just released a brand new book called Brain-Powered Weight Loss about the psychological connection between what we eat and how we feel.We'll talk about all these topics and more, including how to develop a "healthy obsession" and how to deal with some of the most common misconceptions about healthy eating. We'll even discuss the effect screen time is having on us, our kids, and our grandkids (hint: It's not good!).

Transcript

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0:00.0	Hey there. Welcome to another exciting episode of the Dr. Gondry podcast, the weekly
0:06.0	podcast where I give you the tools you need to support your gut, boost your health,
0:11.5	and live your youngest, healthiest life.
0:14.4	So before we get into this week's episode, let's take a look at our review of the week.
0:23.7	Chiqui writes, great podcast reading about the plant paradox and Lectons was an
0:29.4	eye-opener for me. I've implemented changes in how my family chooses and cooks our food.
0:35.0	Thank you Dr. Gundry for all your hard work. God bless.
0:38.0	Well thank you for writing Chiqui and keep up the good work.
0:42.0	So if you want me to read your review, make sure to rate
0:46.7	and review the Dr. Gundry podcast on iTunes. So welcome to the Dr. Gundry podcast. Today we're going to talk about
0:55.7	Yo-Yo-Yo diets, one of my favorite things to talk about. So according to today's
1:02.1	guest, a staggering 80% of dieters fail to keep their
1:07.7	diet or eventually regain the weight they've lost. This is actually really true. So how do you stop that? So we're
1:15.0	going to welcome Eliza Kingsford. Eliza is a psychotherapist and weight
1:20.8	management expert who argues losing weight and maintaining it in the long term
1:26.1	is more about your brain and less about what you put in your stomach, which is going to be very intriguing to have her explain this.
1:36.4	So Eliza, welcome to the Dr. Gundry podcast.
1:39.4	Hi, thank you for having me.
1:41.1	I'm excited to be here.
1:43.0	So your brand, brain-powered weight loss,
1:48.0	which is fascinating.
1:51.2	And it says 11-step behavior-based plan that ends overeating.
	...

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