Strength Training, TRX, And The TRUTH About Working Out

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 1 April 2019

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever thought about how much time you really spend sitting every single day? Maybe you drive to and from work, sit in front of a computer screen, and by the time you get home you're so exhausted all you want to do is lie down on the couch...Well, the average American now spends 21 hours a day sitting or sleeping, leaving just three hours for standing, walking, and moving around. And study after study has shown how all this sitting is making us sicker and shortening our lifespans.So what can you do about it — especially when it can be so hard to find the time to get moving?Well, on this episode of the Dr. Gundry Podcast, I'll be talking to Brett Bartholomew, a fitness expert who works with high-performance athletes and the best-selling author of Conscious Coaching: The Art and Science of Building Buy-In.Brett and I discuss the absolute easiest ways for YOU to get up and moving (even if it means doing a few squats while brushing your teeth!). We'll also discuss motivation, dealing with negativity, the "Little League" mistake many parents are making, and much, much more.

Transcript

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0:00.0	Hey there. Welcome to another exciting episode of the Dr. Gondry podcast, the weekly
0:06.0	podcast where I give you the tools you need to support your gut, boost your health,
0:11.5	and live your youngest, healthiest life.
0:14.4	So before we get into this week's episode, let's take a look at our review of the week.
0:24.0	Mitzi Durtzu Charlie writes, love your podcast.
0:28.0	Dr. Gondry, thank you for the work you do in making this important information available.
0:32.0	Can you talk about Cambutcha? Is it Plant Paradox
0:35.2	Approve? Please please consider reading your next audio book. I will be
0:39.8	listening. Thank you. So Mickey, I just completed reading the audiobook of the
0:47.7	longevity paradox and because of the complaints of previous readers and I promise I will read my next book
0:58.4	which will be out this holiday season of 219 on how to feed your family.
1:05.0	Cambucia, you gotta be careful and I've done a podcast on this.
1:10.0	Most Cambucia is pure sugar so you got to look at the sugar of these products and most kambutcha is two servings so you have to multiply everything you see by two and you will be shocked. So if you want me to read your
1:24.6	review, make sure to rate and review the Dr. Gundry podcast on iTunes.
1:30.9	Welcome to the Dr. Gundry show.
1:33.4	So on this episode of the podcast,
1:35.8	we're going to talk about the simple things that you can do
1:38.9	to keep yourself motivated to achieve your health goals.
1:43.0	And the five things that might be holding you back,
1:47.0	we're going to dive into how you can help diversify your child's athletic development while allowing them to stay a kid.
1:56.4	And this is so important you all got to tune and listen to this if you've got kids and you're
2:01.4	worried about them and their athletic development.
	...

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