Hey, what's up Buttercup? Today we are talking about the biggest mistakes that people make when it comes to fasting.

Whether you're doing a prolonged fast or maybe a 20 hour fast, a 16 fast a 5-2 fast you've probably even heard of

oh mad fasting maybe you've tried fasting in the past and it worked for a period of time

and then it just stopped working and you started gaining weight or you just weren't happy with your results.

Well today I'm going to address the biggest mistakes that we can make when it comes to fasting here on the Shaleen show.

Hey my name's Shaleen Johnson, thank you so much for joining me.

This is my podcast, The Shaleen show.

For those of you who also like to just listen to Podcast, you can listen to the Shlean

show on any podcast app.

But I record these episodes on videos, so if you're interested in seeing what it is, I'm talking about like referencing some of the studies that I'll be talking about today.

You get lots of visuals. I'm going to show you like meals and food and you get to see where I'm filming which is in my house and what I'm wearing if you care and yeah all that fun stuff.

All right, let's get right to the biggest mistakes. Number one is O- MAD which is short for one meal a day.

And just as it sounds, when you're doing omead fasting, you're literally consuming all of your calories in a very constricted, very restricted limited amount of time.

So for many people it's like an hour and a half or a two hour window which means that you're fasting

for 22 hours.

Now I personally work with a community

and phase it up where we have tens of thousands of women.

We help people understand like how to try a different approach to your diet in a way

that's structured and designed by registered dieticians, not myself. I'm not

an expert in nutrition, I'm not a doctor, but I love to curate the best experts for this community of women.

And what we have discovered is that many women, maybe this is true for you, they start practicing

intermittent fasting, they get some results results they hit a plateau and

...