Big Fat Lies | What You Need To Know About Fats

Gutsy Health | Nutrition and Medicine

Juanique Grover

Nutrition, Natural Health, Disease, Life Sciences, Alternative Health, Health & Fitness, Paleo, Health, Fitness, Healthy Food, Self-improvement, Education, Digestion, Science, Cancer, Healing

4 • 671 Ratings

🗓️ 8 October 2019

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Tristin and Juanique talk about fats and the body. Our society's misunderstanding about fat has lead us to have a lot of unhealthy habits that have impacted the way our heart works and has actually work against how our hearts work. In this episode, they cover the history of why our society has become this why and how our relationship with fat has grown worse and worse over the years. They also cover how fat works in the body and how to develop healthy habits with the correct ...

Transcript

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0:00.0	This is the Getsy Health Podcast with Janique and Tristan Roney.
0:15.7	Hi guys. Welcome back to the Goetzy Health podcast.
0:19.6	Hey, we've got a big, fat, juicy episode for you today.
0:24.3	Is that better?
0:25.0	Yeah, that's way better.
0:26.7	This is our second time recording our intro because...
0:30.3	It came out all wrong last time.
0:32.1	It sounded dirty.
0:33.4	I don't know how.
0:34.3	Yeah, so...
0:35.6	Anyway, so we're talking about fat.
0:38.7	Yep.
0:39.2	And this could potentially be a super complex topic.
0:43.9	Yeah.
0:44.4	But we're going to try to keep it really simple for two reasons.
0:48.4	One, we don't want to bore you and make your eyes glaze over.
0:52.2	Right.
0:52.6	But two, because there are some really, really important concepts that our society has
0:57.4	gotten so, so, so wrong.
0:59.8	And we need you to understand these concepts.
1:02.7	Yep.
1:03.1	So we're going to try to get rid of all of the fluff, all of the unnecessary nerdy details,
	...

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