This is the Gutsi Health podcast with Jeanique and Tristan Roney.

Hey, you guys, welcome back to the Gutsi Health podcast. It's been a while, hasn't it, Gina?

Yeah. It's, it's been a while. Listeners, I want to thank you for being patient. And before we go into this podcast, well, one, we're going to be talking about fats and big fat lies around fats. There was a part one to this that I did with Tristan almost two years ago.

And it's a really great podcast.

But I want to kind of just go deeper into the lies that we are told about fats.

But before we do that, I kind of want to give everyone a little bit of an update.

I hope that's okay, don't you think?

Oh, yeah. It's been a while. It's been a while since we've

podcasted. And, and for people that follow me on Instagram, I'm actually, I haven't been on

Instagram a ton lately. Like I, it's, it's been really hard for me to show up. And I, that and I share this because a lot of people have

been following this journey of Tristan passing and what my process looks like as far as mourning

his passing and how our family is trying to heal from it. And I want people to understand and know that

healing is very and mourning is actually very up and down. It comes in cycles. And so the past two

weeks-ish have been a down cycle. And what I mean by that is a lot of emotion has come up. A lot of

sadness has come up. And I want to talk about what that

feels like in the human body, because I think the past year, I've done so much healing,

emotional healing, which has directed me to connection, like really deep connection with myself

and my body that now I have to take cues from my body

and listen to my body and have my body tell me how to be and what to do. So for instance,

what does that look like? What does that look? Yeah. So for instance, in the past,

the old me would just push through things and burn the candle at both ends and just push through

exhaustion and push through sadness and just like stuff it all down.

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