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This weekly review meditation offers a space for self-compassion and forgiveness, key aspects of Bhakti Yoga. We'll reflect on the past week, acknowledging both our successes and our shortcomings, with a focus on releasing any judgments or self-criticism that may be blocking our hearts. This practice allows us to approach ourselves and others with greater kindness and understanding, fostering a more open and loving heart.

THIS WEEK'S SERIES

This meditation series invites you to explore Bhakti Yoga, a path of profound emotional release and spiritual transcendence. Bhakti is about expressing the deepest longings of the heart, connecting with the divine through love, devotion, and surrender. We'll use meditation, mantra, and visualization to open the heart chakra and experience the transformative power of divine love. This is a journey of emotional healing, spiritual awakening, and the ecstatic union with the divine.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 7 of a 7-day meditation series titled, "Finding Love Within: A Bhakti Meditation Series" episodes 2784-2790.

THIS WEEK'S CHALLENGE: Begin a Devotional Quest

Shower love and affection on someone, or a cause, you love. You may decide to do a self-love quest to honor yourself.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualize love flowing through you.

Day 2: Affirmation, "I awaken to my deepest devotion."

Day 3: Inhale and exhale as you expand love in your heart.

Day 4: Anahata mudra for healing love

Day 5: 4th chakra for love and compassion

Day 6: Layer Meditation Techniques

Day 7: Reflection + Introspection

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

0:00.0	Welcome to episode 2,790 of the Daily Meditation Podcast.
0:07.6	I'm Mary Meckley and I welcome you to day seven of the series we're exploring this week.
0:15.0	This week it's all about Bhakti Yoga, the path of love and devotion.
0:23.7	This is an ancient ritual that allows you to open your heart and to live your inner
0:33.3	truth.
0:34.2	We've been following along with the guided principles of Bhakti Yoga all week long,
0:42.2	and I hope you will subscribe so you don't miss a single episode. Consistency is the all
0:50.9	important key to a beautiful meditation ritual where you live a life with more peace,
0:58.7	energy, and clarity. So do make sure that you are subscribed so that you realize these benefits
1:05.4	for yourself. In today's episode, you are celebrating all you've gained throughout this week.
1:15.0	And if you are just joining us, you are in the right place.
1:19.5	You will be guided through a beautiful meditation where you reflect.
1:24.8	In fact, I consider day seven of a weekly series. Every week we focus on a theme. And
1:32.7	in the final episode of the series, you reflect on how you lived your life. And when you do this,
1:42.8	your life begins to make so much more sense.
1:48.1	And you also join the ranks of such highly acclaimed meditators as His Holiness, the
1:55.2	Dalai Lama, among many other highly acclaimed people in the world who reflect daily many of these people on how they live their life,
2:10.7	well, a weekly reflection is incredibly valuable.
2:14.8	And so I'm going to guide you through that process and share with you a little more
2:19.4	insight into this Bhakti yoga tradition.
2:25.3	So I invite you now to settle yourself down, making yourself nice and comfortable as you
2:33.1	get ready for your daily dose of inner stillness.
	...

Bhakti and Reflection, Day 7: "Finding Love Within: A Bhakti Meditation Series"

Daily Meditation Podcast

Mary Meckley

Summary

Transcript