Unlocking Hope, Day 1: Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 February 2025
⏱️ 11 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 3255 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to a brand new week and a new theme as you explore a meditation series that I hear you need in your life these days. |
| 0:23.7 | This is a series for you. |
| 0:26.8 | If you feel rather uncertain these days, just about any source of media you go to has |
| 0:36.4 | screaming headlines of shifting political landscapes, |
| 0:41.0 | economic tremors, and technological leaps and bounds you may barely comprehend and may frighten |
| 0:49.7 | you. It can seem as though, and indeed, the world is transforming beneath your very feet. |
| 0:59.0 | It's easy to feel adrift, untethered, like you can't feel grounded and you feel anxious about what tomorrow holds. |
| 1:11.5 | Well, in this climate of constant change, |
| 1:14.5 | where what seems familiar to you is dissolving daily, |
| 1:19.7 | finding solid ground can feel impossible. |
| 1:25.0 | But what if that ground was't external, but rather internal? Unlocking tomorrow is a |
| 1:35.3 | meditation series designed for you to help you cultivate that inner stability, to find |
| 1:42.8 | peace and purpose even amidst incredible uncertainty. |
| 1:49.1 | So as you join me each day, and I hope you do, so make sure you subscribe, |
| 1:56.0 | as we explore practices in your meditation techniques that I offer to you daily, a different technique |
| 2:04.1 | each day. You will find yourself becoming anchored in the present and navigating change |
| 2:12.3 | with more resilience. And most importantly, you will develop coping mechanisms to help you build a future rooted in your deepest values. |
| 2:26.3 | So are you up for this challenge? I hope so. And as always, you know that if this is a series that really speaks to you at the beginning of every |
| 2:36.4 | brand new series, I let you know about a meditation app I have. It's called the SIP |
| 2:42.5 | and Ome meditation app. Many of the meditators there have meditated with me there for years. |
| 2:50.3 | And this has deeper guided meditations and also more insight |
| 2:56.2 | I share insight here on the podcast and even deeper more personal insight I share a lot of myself |
... |
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