bff gym girl advice | britt & katie
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 6 June 2022
⏱️ 75 minutes
🧾️ Download transcript
Summary
Join Britt & her bestie Katie as they answer your gym girl advice! The two chat about starting their fitness journey together, friendship, finding confidence, training routines, dating advice, being comfortable alone, body changes, good habits & more!
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Timestamps
1:24 meet Katie
5:24 let the fitness begin
8:40 no right to comment on a woman’s body or weight
11:00 called OUT
14:20 how it started
20:00 tips for new gym goers
21:40 new gym nerves
23:45 finding confidence in the gym
25:00 training routines
30:15 the power of mindset
32:05 comfort zones
33:25 ANSWERING YOUR GIRL ADVICE
33:55 How to get into a 5am gym routine
37:50 Dating advice
42:40 Being comfortable alone
45:30 Newly married
48:48 Fear of body changes through pregnancy
54:30 Balancing running & lifting
1:03:25 good habits
1:04:20 what Katie would tell her younger self
1:07:00 No time for rudeness
YouTube vids
My gym routine & tips for beginners:
My fitness journey:
Week of workouts:
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Contact Us
Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the today's podcast is sponsored by Wonderful |
| 0:04.8 | pistachios. Where delicious meets nutritious in the snack that packs a |
| 0:09.2 | real protein punch. Wonderful pistachios is one of the highest protein nuts out there and each one |
| 0:14.4 | ounce serving has six grams of protein giving you over 10% of your daily value. |
| 0:18.8 | It is no secret how much I love pistachios. I love pistachios. |
| 0:24.3 | It is part of my identity and honestly, |
| 0:25.9 | there are so many fantastic flavors. |
| 0:27.8 | My personal favorite is the wonderful pistachios, no salt. |
| 0:31.1 | Has a little blue emblem on it for the bag. So delicious. I know |
| 0:34.6 | others love the roasted and salted, even lightly salted. There's a sweet |
| 0:38.3 | chili that's good, a salt and pepper. There are so many options and you can have them in the shell or no shell. |
| 0:46.0 | Cracking each pistachio open one at a time. Yes, wonderful pistachios is the only exception I make for playing with my food. It is fun and protein all in one bite. |
| 0:55.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 1:01.4 | Let's get to Cracken and let's get to snackin. Fun and |
| 1:04.4 | and games podcast. I'm your host Brittany to the beginning. I feel like it's always so helpful to recall the first memories of starting at the gym and everything. So I had to call the O.G. the one and only Katie Richline, aka Katie Stone because she's not newly married to the podcast. |
| 1:38.3 | Hello hello. Okay, yeah, I when you said Katie Rich one I'm like oh my g, that is not my name anymore. |
| 1:43.4 | Crazy. |
| 1:44.7 | I know. |
| 1:45.4 | Every time I'm like Brittany Tanner, I'm like, |
| 1:47.1 | uh, right? |
| 1:48.6 | Your name was Brittany Tanner and my phone forever |
| 1:51.4 | after you got married. |
... |
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