there is no one way to #fitness | train for your goals, train for life
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 1 June 2022
⏱️ 42 minutes
🧾️ Download transcript
Summary
This week, Britt's back for a solo episode to chat all about how our training can change, just as our goals do! Tune in to chat about body building, resistance training, powerlifting, yoga, pilates & more! There is no "one way" to workout, choose exercise and movement into your life in a way that you love and that fits your lifestyle.
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Timestamps
01:05 weekly update
5:50 Disney recap
9:00 life is a rollercoaster
12:30 health as a whole
13:10 training styles change with our goals
15:50 the problem with blanket statements around training
19:19 body building
25:05 power lifting
27:40 pilates
30:15 Britt’s definition of fitness
36:30 review of the week
YouTube vids
My gym routine & tips for beginners:
My fitness journey:
Week of workouts:
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Contact Us
Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
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Transcript
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| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious, Meets Nutricious, In The Snack, The Packs, A Real Protein Punch. |
| 0:09.0 | Wonderful Pistachios is one of the highest protein nuts out there, |
| 0:12.0 | and each one-ounce serving has six |
| 0:13.9 | grams of protein giving you over 10% of your daily value. It is no secret how much I |
| 0:18.7 | love pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.6 | flavors. My personal favorite is the wonderful pistachios, no salt, has a little blue emblem on it for the bag, |
| 0:31.6 | so delicious and no others love the roasted and |
| 0:34.7 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.6 | pepper. There are so many options and you can have them in the shell or no shell cracking each |
| 0:45.2 | pistachio open one at a time yes wonderful pistachios is the only exception I |
| 0:50.2 | make for playing with my food it is fun and protein all in one bite. |
| 0:54.0 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 1:00.0 | Let's get to Cracken and let's get to snackin. |
| 1:02.0 | Welcome to the Fun and Gaines Podcast Let's get to Kraken and Let's get to snackin. |
| 1:05.0 | Welcome to the Fun and Games podcast. Welcome to a new |
| 1:20.5 | episode. Happy Wednesday, Best Day. It is so good to be talking with you, Bestie. |
| 1:26.7 | Let me just say, I met a couple of you when I was at Walt Disney World. |
| 1:31.3 | And let me just say it was so cool. |
| 1:33.0 | It was really cool specifically that some of you were podcasties. |
| 1:37.0 | I was like, no way. |
| 1:39.0 | This is like my newer platform. |
... |
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