healthy girl summer with natalia seliger

Fun and Gains

Brittany Lupton

Society & Culture, Fitness, Health & Fitness

5 • 926 Ratings

🗓️ 15 June 2022

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

hot girl summer is out...and HEALTHY girl summer is in. this summer we're working on removing the guilt we have around this time of year. we are all too hard on ourselves to look a certain way, but it's time to realize that health is how you FEEL. not how you look. join britt & nat as they talk about all things healthy girl summer, tips, affirmations and positive self talk, favorite recipes, grocery staples and more!

Train with Britt Start Your 7 Day Free Trial Today!

Shop Gymshark Shop my favorite Gym Fits!

Timestamps

2:10 Reviews of the week

3:30 welcome Natalia

5:20 All about Natalia

7:10 Bali

10:00 affirmations

12:40 don't scroll in the morning

14:47 Summer guilt

20:10 getting out of your head

22:00 That Girl Trend

23:10 what does health mean to me?

28:00 you can have both

31:40 diet culture

35:20 unfollow to unlearn

36:30 find what works for you

39:50 fav recipes

46:50 Whole Foods vs TJoes

48:30 grocery staples

51:43 one thing you'd tell your younger self

YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk

Follow the podcast

@funandgains.podcast

Follow Natalia

Tiktok: @nataliaaseliger

Instagram: @natsneatteats

Youtube: Natalia Seliger

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

[email protected]

Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	Today's podcast is sponsored by Wonderful Pistachios.
0:04.0	Where Delicious Meets Nutricious
0:06.0	In The Snack The Packs A Real Protein Punch.
0:08.0	Wonderful Pistachios is one of the highest protein nuts out there
0:11.0	and each one-ounce serving has six grams of
0:14.0	protein giving you over 10% of your daily value. It is no secret how much I love
0:18.6	pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic
0:25.3	flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem
0:30.2	on it for the bag. So delicious. I know others love the roasted and
0:34.4	salted even lightly salted. There's a sweet chili that's good, a salt and
0:38.3	pepper. There are so many options and you can have them in the shell or no shell.
0:44.0	Cracking each pistachio open one at a time.
0:47.0	Yes, wonderful pistachios is the only exception I make for playing with my food.
0:51.0	It is fun and protein all in one bite.
0:53.6	Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store.
0:59.4	Let's get to Cracken and let's get to snackin.
1:02.0	Welcome to the Fun and Games podcast.
1:05.0	I'm your host, Brittany L Upton, and let the games begin. What's up you guys and welcome back to another fun and games
1:18.0	podcast episode? I am so happy to be here. Happy Wednesday. Last week I was in the great city of New York. It was so much fun. I feel really happy to be back home. I was like holy cow I'm getting so much work done. I feel like I've been traveling so much. So I just had such a solid work day today and it always feels so good to be able to get back into that routine. But I have been having so much fun taking time away and traveling for work, traveling for fun, traveling for memories.
1:49.0	It's been a really good past couple of months and I'm feeling really set in summer and you know what
1:54.5	you guys the vibes are good I am happy to share today's podcast I've
2:00.1	visited with you it's with the amazing Natalia Seliger. She is so much fun. When
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Brittany Lupton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Brittany Lupton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.