Beyond Weight Loss: Ketosis for Longevity and Brain Health with Dr. Annette Bosworth
Well Beyond 40
JJ Virgin
4.6 • 909 Ratings
🗓️ 13 November 2024
⏱️ 72 minutes
🧾️ Download transcript
Summary
"A ketogenic diet isn't just about weight loss—it's about unlocking your body's ability to heal itself." - Dr. Annette Bosworth
In this eye-opening episode, I sit down with Dr. Annette Bosworth, a pioneering internist revolutionizing lives through the power of ketosis. Dr. Boz shares her remarkable journey from conventional medicine to championing nutritional therapies, sparked by her mother's battle with chronic lymphocytic leukemia. We dive deep into the transformative potential of the ketogenic diet, exploring its impact on everything from cancer to cognitive decline. Dr. Boz breaks down the science of ketosis in an accessible and inspiring way, shares moving patient success stories, and offers practical tips for adopting a ketogenic lifestyle. Whether you're dealing with a chronic health condition, seeking to boost cognitive performance, or simply curious about cutting-edge nutritional science, this episode is your roadmap to understanding how ketosis can unlock your body's innate healing potential and pave the way to lasting health transformation.
What you'll learn:
- The science behind ketosis and why it's so powerful for healing
- How ketogenic diets can potentially combat cancer and neurodegenerative diseases
- Practical tips for successfully starting and maintaining a ketogenic lifestyle
- The role of community support in making lasting health changes
- Why ketosis isn't just about weight loss, but about cellular repair and longevity
Full show notes: https://www.jjvirgin.com/drboz
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Transcript
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| 1:17.6 | I'm J.J. Virgin. PhD dropout, sorry mom, turn four-time New York Times best-selling author. Yes, I'm a certified nutrition specialist, fitness hall of famer, and I speak at health conferences and trainings around the globe, |
| 1:24.6 | but I'm driven by my insatiable curiosity and love of science to |
| 1:28.6 | keep asking questions, digging for answers, and sharing the information I uncover with as many |
| 1:34.0 | people as I can. And that's why I created the Well Beyond 40 podcast to synthesize and simplify |
| 1:40.8 | the science of health into actionable strategies to help you thrive. |
| 1:44.6 | In each episode, we'll talk about what's working in the world of wellness, from personalized |
| 1:49.4 | nutrition and healing your metabolism to healthy aging and prescriptive fitness. |
| 1:54.4 | Join me on the journey to better health so you can love how you look and feel right now |
| 1:59.2 | and have the energy to play full out at 100. |
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