5 Simple Tips to Increase Your Metabolism Over 50

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.5 • 1K Ratings

🗓️ 17 November 2024

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ready for some myth-busting about metabolism after 50? While many of us blame our slowing metabolism entirely on age, I'm here to share some exciting news: there are powerful, science-backed ways to fire up your metabolism during perimenopause and beyond. In this essential episode, I'm diving deep into the real reasons your metabolism might be struggling (hint: it's not just your age!) and sharing 5 of my favorite game-changing strategies that can help rev up your metabolic engine. From the surprising truth about protein timing to the unexpected power of hydration, I'm breaking down exactly what you need to know to feel energized, strong, and metabolically healthy in your 40s, 50s, and beyond. What you'll learn: The three key components of metabolism and which one you have the most control over Why protein timing matters more than you think (and how to get it right) The unexpected connection between hydration and fat storage How coffee and tea can be powerful allies for your metabolism Simple daily movement strategies that impact your metabolism more than intense exercise The truth about spices and metabolism (plus an easy drink recipe to try) Why muscle mass is crucial for women in perimenopause and beyond Full show notes (including all links mentioned): https://www.jjvirgin.com/metabolismmyths Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	As a certified nutrition specialist and fitness hall of famer, I believe that one of the best aging breakthroughs of the last decade is qualicinolitic hands down.
0:09.7	Here's why. As we age, our bodies tend to accumulate senescent cells.
0:14.3	Sinescent cells are also known as zombie cells because they linger in your body long after their useful function,
0:22.6	wasting your energy and nutrition, which can lead to less energy, slower workout recovery, joint discomfort, and basically feeling old.
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1:17.5	I'm J.J. Virgin. PhD dropout, sorry mom, turn four-time New York Times best-selling author. Yes, I'm a certified nutrition specialist, fitness hall of famer, and I speak at health
1:22.3	conferences and trainings around the globe, but I'm driven by my insatiable curiosity and love of science to keep asking
1:29.0	questions, digging for answers, and sharing the information I uncover with as many people
1:34.0	as I can. And that's why I created the Well Beyond 40 podcast to synthesize and simplify the
1:40.9	science of health into actionable strategies to help you thrive. In each episode,
1:45.8	we'll talk about what's working in the world of wellness, from personalized nutrition and
1:50.0	healing your metabolism to healthy aging and prescriptive fitness. Join me on the journey to better
1:55.7	help so you can love how you look and feel right now and have the energy to play full out at 100.
2:08.7	Hey, JJ here. Let's talk about something that can seriously boost how you feel as you age,
	...

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