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I'm J.J. Virgin. PhD dropout, sorry mom, turn four-time New York Times best-selling author. Yes, I'm a certified nutrition specialist, fitness hall of famer, and I speak at health

conferences and trainings around the globe, but I'm driven by my insatiable curiosity and love of science to keep asking

questions, digging for answers, and sharing the information I uncover with as many people

as I can. And that's why I created the Well Beyond 40 podcast to synthesize and simplify the

science of health into actionable strategies to help you thrive. In each episode,

we'll talk about what's working in the world of wellness, from personalized nutrition and

healing your metabolism to healthy aging and prescriptive fitness. Join me on the journey to better

health so you can love how you look and feel right now and have the energy to play full out at 100.

Hey, JJ here. Let's talk about something that can seriously boost how you feel as you age,

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