Welcome to episode 3,204 of your daily meditation podcast. I'm Mary Meckley and I'm honored to share with you day six of this week's challenge.

The theme you've been exploring all week long is the samurai mind and this is a meditation series for two of the most highly sought

after and coveted qualities today.

And that is focus and discipline.

How to focus your mind and discipline, mindfulness and movement in your life.

And these were the core principles for the samurai, this focus and discipline. In fact, it was so pivotal to

their life that they felt that it could impact an entire nation positively.

So they came up with a concept called Bushido.

And this, in essence is creating core values that represent your life. It's what you stand

for. It's what you might even be willing to give your life for.

And this has been your challenge to pursue this week.

Well, share with you your insight as I always do, and then you're going to be

guided in a meditation that I call a flow meditation and this is where on day six of every series I like to

layer together the different meditation techniques you explored all week long so that includes

an intention and affirmation your technique, a moora, and a chakra focus.

So this is what you have in store for yourself today.

Now if you'd like the fuller longer guided meditations, you know you can

always find those on the SIP and OOM meditation app. You can try it for a full week free and there you also gain access to

thousands of fuller longer more enriched meditations. So again the Sippenome meditation app and

make sure you're subscribed here so you don't miss a single episode. So now I invite you to reflect on your own Bushido for a moment.

What is it that you stand for?

And as you reflect on this,

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