Hi everyone. Welcome to another episode of the Let's Talk Yoga podcast. As always, I hope you are doing well.

Before we get to today's show, I wanted to bring up an important announcement. We are currently hiring a digital content and social media manager for Aham Yoga and Let's Talk Yoga.

So if this is something you have

experience in and interest in or you know someone who is suitable for this role, then please

pass on this opportunity to someone who you think will be a good fit. This position is remote

and you can work from anywhere in the globe. It is part-time

and all the details are in the link that I have shared in the description of this podcast.

So again, we are looking to hire a social media and digital content manager for Aham Yoga as well as

Let's Talk Yoga. On the show today, I have Stephanie Tencer, who is a founding teacher and owner of Studio Po,

which is a Toronto-based Ayengar Yoga Studio.

She's been teaching since 2011 and is known for providing accessible and personalized

Ayengar yoga instruction.

But her compassionate yet empowering teaching style

helps anyone facing health challenges on new students, experience practitioners or aspiring teachers

build strength, confidence and resilience through the practice of yoga. I discovered Stephanie

when I was on YouTube looking for some Aynga yoga classes.

Now, this is not an Ayngar yoga episode, but I have a considerable amount of experience in Ayngar yoga classes, especially when I lived in India.

And it was one of my main styles of practice many years ago.

And I still am drawn to the depth and richness of Ayengar Yoga.

And occasionally I still find myself wanting to be in the presence of Ayengar yoga teachers

and really drawing from their expertise.

So I was practicing some of Stephanie's online YouTube classes and I thought that it would be

...