11 Ways to Yoga Without Striking A Yoga Pose

Let's Talk Yoga

Arundhati Baitmangalkar

Business, Health & Fitness, Alternative Health, Entrepreneurship

4.9 • 567 Ratings

🗓️ 20 June 2025

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

To celebrate the 11th International Day of Yoga, I wanted to reflect on how yoga extends far beyond the mat. In this episode, I share some of the most meaningful ways I’ve learned to live yoga in everyday life, through thoughts, actions, and awareness, not just physical poses. Over the years, I’ve come to believe that some of the most powerful yoga happens when no one is watching, and when we’re not even in a class. Whether you’re going through a joyful moment or a tough season, there’s alwa...

Transcript

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0:00.0	On this episode of the Let's Talk Yoga podcast, I dive into 11 different ways to live your yoga without striking a pose.
0:11.6	Hi everyone, I'm Arundati and you've just tuned in to the Let's Talk Yoga podcast, your ultimate online destination for learning about yoga.
0:20.9	Whether you're a seasoned yoga teacher or a curious yoga student, there's something for you here.
0:26.7	Let this podcast be your virtual yoga school.
0:29.8	We offer insights, inspiration and loads of nerdy exploration of yoga along the way.
0:35.8	But first, who am I?
0:37.1	I'm an Indian immigrant yoga teacher
0:39.3	living in America for the past decade. I have my own yoga school here in Seattle, and I'm also
0:45.4	a Bollywood choreographer, and I've nurtured a thriving yoga community at my studio, as well as a
0:51.8	global yoga audience through my courses and this podcast. Through this podcast,
0:57.6	I intend to create a space for you, the yoga student and yoga teacher, to learn about yoga
1:03.8	in depth. Think of this as your online yoga school, free teacher training coming to you every week.
1:13.4	So grab your cup of child and let's jump in.
1:21.4	Hi everyone. Welcome back to another episode of the Let's Talk Yoga podcast. I hope you are doing well. Did you know that the International Day of Yoga is one of the most widely
1:27.3	recognized global wellness
1:29.0	observances backed by a record-breaking 175 countries at the United Nations.
1:35.3	It was originally proposed by India's Prime Minister Narendra Modi in 2014, and it was officially
1:41.2	adopted by the United Nations and celebrated on June 21st, 2015.
1:46.7	And since then, June 21st is International Yoga Day.
1:50.9	It marks summer solstice.
1:53.2	While June 21st is summer solstice, it was chosen for its spiritual and seasonal significance in the yoga tradition. This year we celebrate the 11th
2:03.4	International Day of yoga, honoring the practice that has shaped the lives of thousands of people
	...

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