Beyond Macros ft. "The Grocery Ninja" Matt Walrath
The Michael Caz Podcast
Michael Cazayoux
4.8 • 1.8K Ratings
🗓️ 12 November 2018
⏱️ 55 minutes
🧾️ Download transcript
Summary
Ever wonder what it takes to be coined with a name like the Grocery Ninja? Matt Walrath, the man behind the nickname, and his company Beyond Macros have helped hundreds of clients transform into stronger, more confident versions of themselves.
In this episode, Matt gets real about why most diets fail, how to build a better relationship with food, his advice on nutrition and macros, and why seeing your friends naked can be one of the most freeing experiences in your life. You won't want to miss this one.
Topics:
01:55 – How to be vulnerable
13:40 – "Beyond Macros"
16:00 – Why do diets fail?
24:30 – Life coaching
34:35 – The naked truth
46:40 – The art of storytelling
Links:
Reviews:
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Transcript
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| 0:00.0 | Welcome to the Brute Strength Podcast, bringing you worldwide experts from all areas of health and fitness. |
| 0:08.0 | We cover training, nutrition, coaching, and mindset. |
| 0:12.0 | Welcome your host, Strength and Conditioning Coach, 2012 and 2013 CrossFit Games Channel, Michael Cajou. |
| 0:19.0 | Mind, Body, brute. |
| 0:25.4 | Hello, hello. |
| 0:26.4 | This is Mike Cashew, and you're listening to the Brute Strength podcast. |
| 0:29.9 | This week's guest is the owner of Beyond Macros, Matt Walrath. |
| 0:34.7 | Matt is a super cool dude, and he's teaching nutrition. He's coaching people in their |
| 0:40.9 | nutrition in a very, very unique way. We talk about how he connects with people as a coach and |
| 0:47.2 | what you can learn from that. We talk about the meaning behind his company beyond macros and he |
| 0:53.3 | lays out a very sustainable approach to |
| 0:56.2 | nutrition we talk about why focusing on quantity over quality first makes the most sense long-term |
| 1:02.8 | habits and mindsets for sustained success in nutrition and a lesson that he learned about body |
| 1:10.5 | language by being around a bunch of naked |
| 1:12.6 | people. Matt is just a super interesting guy with a very holistic approach to nutrition and life |
| 1:20.2 | in general, and I think you're going to learn a ton from this. If you've got time, leave me a |
| 1:24.4 | quick review on iTunes, and if you love the show, please share it. |
| 1:28.1 | Thanks and enjoy the show. |
| 1:29.7 | Matt Walrath, what's up, dude? |
| 1:33.3 | How are you? |
| 1:34.3 | I'm great, man. |
| 1:35.3 | I got to wipe my booty with the toilet paper you sent. |
... |
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