[Beyond Body] Running ON EMPTY: Finding freedom after decades of bulimia, diet pills, and restriction
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 25 February 2024
⏱️ 49 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
"True recovery means that I can eat anything, and trust myself not to purge or compensate afterward." - Kim
Today we're diving deep with Courage Club member and fellow warrior, Kim. Take a listen as she shares her intense battle with societal pressures, body image, and eating disorders - and the extreme measures and substances she took to get there.
She peels back the curtain on the harsh reality of external comments on our bodies and how these offhand remarks can deeply affect confidence, body trust, and self-perception.
Through her story, Kim also sheds light on the staggering financial and emotional costs of her struggle with body dissatisfaction—estimating she's spent over $100,000 over 20 years. Hear why she now prefers to invest in herself and into programs like Beyond Body instead.Â
But it’s not all about the challenges. Kim's journey is also one of resilience—a testament to the power of assertiveness, respectful communication, and the courage to set boundaries around food and body comments in her life. By turning to intuitive movement, self-care, and healing, Kim has transformed her struggle into strength, offering a beacon of hope for those on a similar path.
Take a listen as we navigate through Kim's experiences—from her early influences on the high school track team, to her collegiate battles with anxiety and disordered behaviors, all leading up to her transformative healing.
Prepare to be moved, inspired, and equipped to embark on your own journey of body image healing.
_______________________________________
BEYOND BODY is now open for applications!Â
What exactly is Beyond Body?
Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.
It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.
The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.
How do I apply for Beyond Body?
Request an invite to apply ​here​. Applications will be reviewed on a first come first served basis. Limited seats are available.Â
When does access to Beyond Body begin?
Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.
Click here to request an invite to Beyond Body
CONNECT WITH RECOVERY WARRIORS đź–¤
- Check out articles on WebsiteÂ
- Follow on Instagram
- Like us on Facebook
- Learn more about the Podcast
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, my warrior loves. |
| 0:07.0 | Welcome to Beyond Body, a mini series where we are exploring body image and how to change the internal and external scripts that influence the way you think and feel about your own body. |
| 0:17.0 | Subscribe and follow along to hear real life stories and experiences on the path to body image |
| 0:21.5 | healing. |
| 0:22.5 | Now if negative body image is holding you back and fueling your eating disorder, listen |
| 0:27.0 | up. |
| 0:28.0 | This February, we are curating a small, intimate group of warriors for Beyond Body, a six-month |
| 0:34.2 | body image accelerator program that brings together tangible practices you can call on for the rest of your life |
| 0:40.3 | and an intimate group format for deep learning, healing, and integration. |
| 0:45.3 | Now we officially start in March, so February is the time to get your application in and get on a discovery call to see if Beyond Body is for you. |
| 0:55.2 | Beyond Body is a safe container designed for women in their mid to late 30s, 40s, and 50s |
| 1:01.4 | who want to do real long-lasting work to improve their body image. |
| 1:05.4 | So this one precious life can be enjoyed more fully and freely. |
| 1:09.8 | With the right approach, skills, and support, |
| 1:11.9 | body dissatisfaction doesn't have to hold you back in your relationships and career. |
| 1:16.5 | If you want to make this the year you do deeper body image healing work during the |
| 1:21.0 | spring and summer months, request an invite to apply for BeyondBody at |
| 1:25.5 | recovery warriors.com slash beyond. Spots are limited, so get |
| 1:30.3 | yours in now by requesting an invite to apply at recovery warriors.com slash beyond. |
| 1:41.7 | Today I'm with Kim. She has just been a consistent source of awesome in my life over the past few years as I've |
| 1:49.2 | gotten to know her inside the courage club through our group calls and daily gratitudes. |
| 1:54.2 | And I've just admired so many ways, shapes and form the way that Kim shows up in life |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jessica Flint, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jessica Flint and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.