[Beyond Body] 5 SCIENCE-BACKED methods to improve body image
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 22 February 2024
⏱️ 29 minutes
🧾️ Download transcript
Summary
Hack your brain to heal your body image. 🧠
Dr. Carolyn Becker is a licensed clinical psychologist and professor at Trinity University at the Center for the Sciences and Innovation and co-creator of The Body Project.
Through extensive research, she has discovered methods that you can practice in your daily life that are scientifically proven to make a positive difference. These are empirically backed meaning not only have these methods been found to improve body image by one researcher, but multiple researchers have been able to independently replicate these findings.
She's here to share five of methods you can start implementing in your life to go from theory, to practice, to mastery today.
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BEYOND BODY is now open for applications!
What exactly is Beyond Body?
Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.
It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.
The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.
How do I apply for Beyond Body?
Request an invite to apply here. Applications will be reviewed on a first come first served basis. Limited seats are available.
When does access to Beyond Body begin?
Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.
Click here to request an invite to Beyond Body
CONNECT WITH DR. CAROLYN BECKER 👥
- Dr. Carolyn Becker at Trinity University
- Eat Without Fear: Harnessing Science to Confront and Overcome Your Eating Disorder by Dr. Carolyn Becker, Dr. Nicholas Farrell, and Dr. Glenn Waller
- Therapy Practice
CONNECT WITH RECOVERY WARRIORS 🖤
- Check out articles on Website
- Follow on Instagram
- Like us on Facebook
- Learn more about the Podcast
Transcript
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| 0:00.0 | Hello, my warrior loves. Welcome to Beyond Body, a mini series where we are exploring |
| 0:10.1 | body image and how to change the internal and external scripts that influence the way you think |
| 0:15.0 | and feel about your own body. Subscribe and follow along to hear real life stories and experiences |
| 0:20.1 | on the path to body image healing. |
| 0:21.6 | Now if negative body image is holding you back and fueling your eating disorder, listen up. |
| 0:27.6 | This February we are curating a small, intimate group of warriors for Beyond Body, a six-month body-image accelerator program that brings together tangible practices you can call on for the rest of your life |
| 0:40.3 | and an intimate group format for deep learning, healing, and integration. |
| 0:45.3 | Now we officially start in March, so February is the time to get your application in and get on a discovery call to see if Beyond Body is for you. |
| 0:55.7 | Beyond Body is a safe container designed for women in their mid to late 30s, 40s, and 50s who |
| 1:01.6 | want to do real long-lasting work to improve their body image. |
| 1:05.3 | So this one precious life can be enjoyed more fully and freely. |
| 1:09.6 | With the right approach, skills, and support, |
| 1:12.4 | body dissatisfaction doesn't have to hold you back in your relationships and career. |
| 1:16.7 | If you want to make this the year, you do deeper body image healing work during the spring |
| 1:21.4 | and summer months, request an invite to apply for BeyondBody at recovery warriors.com |
| 1:27.4 | slash beyond. Spots are limited, so get |
| 1:30.4 | yours in now by requesting an invite to apply at recovery warriors.com slash beyond. |
| 1:39.4 | Today I am so excited to be introducing you to the work of Dr. Carolyn Becker. |
| 1:44.8 | Now, I met her, wow, like ages ago. |
| 1:47.1 | We were both speakers in a conference in around 2014 and like 10 years ago. |
| 1:54.0 | And I remember hearing her speak with Dr. Eric Steis on the work that they were doing with |
| 2:00.5 | the Body Project. |
... |
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