[Beyond Body] Saying goodbye to the SCALE with Tiffany Folk
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 27 February 2024
⏱️ 31 minutes
🧾️ Download transcript
Summary
"I thought my body was the problem and that once I lost weight, the eating disorder would disappear. That didn't happen."
Fellow warrior and Courage Club member Tiffany Folk returns to the podcast channel to open up about her life-long struggle with body image, and how she's come to a place of focusing on what her body does for her, over how it looks.
Take a listen as she candidly shares the pressures that once led her to strive for an unrealistic body ideal – and the profound impact this had on her mental health and relationships, particularly with her children.
We'll also dive into a pivotal moment of transformation for Tiffany as she recounts her decision to say goodbye to the scale, a symbol of her long-time body image battle. This act marked a significant step in her path towards recovery and self-acceptance, and hear how she's currently navigating a major scale-related trigger.
Prepare to be inspired by Tiffany's discussion on the importance of self-acceptance, joyful movement, navigating recovery curveballs, surrounding yourself with a positive support system, and embracing the natural changes our bodies go through.
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BEYOND BODY is now open for applications!
What exactly is Beyond Body?
Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.
It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.
The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.
How do I apply for Beyond Body?
Request an invite to apply here. Applications will be reviewed on a first come first served basis. Limited seats are available.
When does access to Beyond Body begin?
Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.
Click here to request an invite to Beyond Body
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Transcript
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| 0:00.0 | Hello, my warrior loves. |
| 0:07.0 | Welcome to Beyond Body, a mini series where we are exploring body image and how to change the internal and external scripts that influence the way you think and feel about your own body. |
| 0:17.0 | Subscribe and follow along to hear real life stories and experiences on the path to body image |
| 0:21.5 | healing. |
| 0:22.5 | Now if negative body image is holding you back and fueling your eating disorder, listen |
| 0:27.0 | up. |
| 0:28.0 | This February, we are curating a small, intimate group of warriors for Beyond Body, a six-month |
| 0:34.2 | body image accelerator program that brings together tangible practices you can call on for the rest of your life |
| 0:40.3 | and an intimate group format for deep learning, healing, and integration. |
| 0:45.3 | Now we officially start in March, so February is the time to get your application in and get on a discovery call to see if Beyond Body is for you. |
| 0:55.2 | Beyond Body is a safe container designed for women in their mid to late 30s, 40s, and 50s |
| 1:01.4 | who want to do real long-lasting work to improve their body image. |
| 1:05.4 | So this one precious life can be enjoyed more fully and freely. |
| 1:09.8 | With the right approach, skills, and support, |
| 1:11.9 | body dissatisfaction doesn't have to hold you back in your relationships and career. |
| 1:16.5 | If you want to make this the year you do deeper body image healing work during the |
| 1:21.0 | spring and summer months, request an invite to apply for BeyondBody at |
| 1:25.5 | recovery warriors.com slash beyond. Spots are limited, so get |
| 1:30.4 | yours in now by requesting an invite to apply at recovery warriors.com slash beyond. |
| 1:41.7 | Today I'm with Tiffany Folk. Tiffany is a cherished member of the Courage Club and goes way back to the |
| 1:48.1 | very beginning when we opened doors in 2020. And I have had Tiffany on the podcast before in a show |
| 1:54.9 | titled Breaking Down Walls and Letting People In. And in this show, she candidly opened up about |
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