[Beyond Body] 5 INTENSE emotions that come up when healing body image
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 16 February 2024
⏱️ 33 minutes
🧾️ Download transcript
Summary
"At the most basic level, everyone who's struggling with an eating disorder, is struggling with a profound sense of disconnection and shame."
In this episode you'll learn about five intense emotions that come up in body image healing work and the eating disorder recovery process.
With the right emotional processing and regulation skills, you can get to a place where you can embrace their intensity without turning to behaviors, and have deeper wisdom into what their underlying messages are communicating to you.
THE FIVE EMOTIONS:
- Anxiety
- Disconnection
- Shame
- Depression
- Anger
_______________________________________
BEYOND BODY is now open for applications!
What exactly is Beyond Body?
Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.
It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.
The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.
How do I apply for Beyond Body?
Request an invite to apply here. Applications will be reviewed on a first come first served basis. Limited seats are available.
When does access to Beyond Body begin?
Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.
Click here to request an invite to Beyond Body
FEATURED IN THIS EPISODE:
Norman Kim
Brandilyn Tebo
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Transcript
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| 0:00.0 | Hello, my warrior loves. Welcome to Beyond Body, a mini series where we are exploring |
| 0:10.2 | body image and how to change the internal and external scripts that influence the way you think |
| 0:15.0 | and feel about your own body. Subscribe and follow along to hear real life stories and experiences |
| 0:20.1 | on the path to body image healing. |
| 0:21.6 | Now if negative body image is holding you back and fueling your eating disorder, listen up. |
| 0:27.6 | This February we are curating a small, intimate group of warriors for Beyond Body, a six-month body-image accelerator program that brings together tangible practices you can call on for the rest of your life |
| 0:40.3 | and an intimate group format for deep learning, healing, and integration. |
| 0:45.3 | Now we officially start in March, so February is the time to get your application in and get on a discovery call to see if Beyond Body is for you. |
| 0:55.2 | Beyond Body is a safe container designed for women in their mid to late 30s, 40s, and 50s |
| 1:01.5 | who want to do real long-lasting work to improve their body image. |
| 1:05.5 | So this one precious life can be enjoyed more fully and freely. |
| 1:09.8 | With the right approach, skills, and support, body dissatisfaction doesn't have to hold you |
| 1:14.4 | back in your relationships and career. |
| 1:17.1 | If you want to make this the year you do deeper body image healing work during the spring |
| 1:21.4 | and summer months, request an invite to apply for BeyondBody at recovery warriors.com |
| 1:27.4 | slash beyond. Spots are limited, so get |
| 1:30.4 | yours in now by requesting an invite to apply at recovery warriors.com slash beyond. |
| 1:40.5 | Today we are going to be giving another little peek into some of the material that we'll be exploring inside of Beyond Body. |
| 1:50.0 | And as I mentioned in the last episode, the way that we'll be delivering the educational content, part of the theory, educational content that goes into Beyond Body, is through this specific format called Five Things, |
| 2:01.2 | where we take one theme and we break it down into five digestible topics, so essentially |
| 2:05.7 | learning objectives. And today we're going to be talking about emotions, emotions that go |
| 2:11.1 | into the felt experience of body image work that you have to experience, right, On a somatic level, this is something that I, |
... |
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