Between Shadows and light Sunrise and resilience a roadside quiet chat
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 16 May 2025
⏱️ 7 minutes
🧾️ Download transcript
Summary
JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ. See my podcast https://podcast.feedspot.com/sleep_podcasts/ Subscribe to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Remember to subscribe and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. For those seeking more in-depth support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). (https://www.patreon.com/laurenostrowskifenton). Join me on patreon Make a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). I have a book called 'Daily Rituals For Happiness', an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. My content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.
Transcript
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| 0:00.0 | I've just stopped by the road for a moment because the sunset was beautiful. |
| 0:09.6 | And as I was driving along this road, I thought about a client I counselled yesterday. |
| 0:15.1 | I thought about bills. |
| 0:17.5 | I thought about other life events. You know those events that knock you off the kilter of enjoying |
| 0:26.0 | the moment. You know those events that are unavoidable. And I was thinking about these events and then |
| 0:32.9 | the sun came up and it was full of oranges and yellows and blues. |
| 0:40.6 | So I thought it'd stop. |
| 0:42.8 | I need to be somewhere right now, but I've chosen to stop. |
| 0:48.2 | It is so desert like in South Australia and we've had the longest drought people say ever. |
| 0:59.6 | I don't know who you can say that, but that's what said. |
| 1:02.9 | And there was all these different problems. |
| 1:07.9 | And I was thinking about my client and I was thinking about other things and I thought, I'll |
| 1:12.9 | just stop and talk to you about the sunrise. |
| 1:16.9 | There's that story I've talked to you about quite a few times now about the monk who is training |
| 1:24.3 | another monk and he takes them to the sunrise or sunset. I can't remember which. |
| 1:31.3 | And the training monk says, oh, what a beautiful sunset. And the teacher monk said, |
| 1:41.3 | ah, you've lost the lesson. As soon as we state, what a beautiful sunrise, sunset, we've lost the moment. |
| 1:49.8 | Because the words become the action, become the experience rather than the moment. |
| 1:55.6 | What does that mean? |
| 1:56.9 | Are we quiet all the time? |
| 1:59.1 | Well, life doesn't really allow that, does it? |
| 2:01.3 | That's not how life works, unfortunately. |
... |
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