The essential wisdom of duck and kangaroo philosophy a quiet talk about empathy and resilience
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 17 May 2025
⏱️ 7 minutes
🧾️ Download transcript
Summary
JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ. See my podcast https://podcast.feedspot.com/sleep_podcasts/ Subscribe to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Remember to subscribe and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. For those seeking more in-depth support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). (https://www.patreon.com/laurenostrowskifenton). Join me on patreon Make a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). I have a book called 'Daily Rituals For Happiness', an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. My content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.
Transcript
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| 0:00.0 | Well, I'm going to talk to you about kangaroo and duck logic because you need to know about |
| 0:10.2 | kangaroo and duck logic. Welcome, I'm Lauren. I'm mid-flight into editing a meditation, |
| 0:20.1 | which generally takes me if I work hard around six days, if it's a longer one. |
| 0:26.1 | So I'm mid-flight. |
| 0:28.9 | This morning I was on my way to help my husband in his business and on the side of the road was an injured kangaroo. |
| 0:41.3 | The purpose of this video was to really talk about ducks, but it so now I'm going to share the narrative about the kangaroo first. |
| 0:51.3 | And the kangaroo was lying down and I stopped to check the kangaroo and it had broken a leg |
| 0:57.3 | because someone had hit the kangaroo and kept going. So I got out of the car, put the car in a place to |
| 1:03.5 | protect the kangaroo and approached the kangaroo and it attacked me a couple of times. Being attacked by a kangaroo is one of |
| 1:14.2 | those experiences in life that maybe it's necessary, but it's not fun. They're quite aggressive, |
| 1:22.1 | particularly the males. They use their back feet and front feet. So that was a little bit like, oh, I needed that |
| 1:30.0 | in my day when I didn't already have other issues that I was ruminating about. I really needed |
| 1:37.0 | an Australian, South Australian kangaroo with one broken leg attacking me when I'm late for work. |
| 1:45.0 | So I spent time, I rang a couple of people and then I left the kangaroo. |
| 1:51.0 | The angry, injured kangaroo. |
| 1:54.0 | And I thought about the angry, injured kangaroo and I feel, you know, when you've had a car accident, |
| 1:59.0 | I feel affected by what occurred. I feel, you know, when you've had a car accident, I feel affected by what occurred. |
| 2:03.8 | I feel shaky. |
| 2:05.0 | I feel somewhat guilty for leaving the kangaroo. |
| 2:08.8 | I did try and help the kangaroo. |
| 2:10.8 | I feel a number of feelings about this kangaroo. |
| 2:16.1 | I'm trying to hold my phone at the same time. |
... |
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