Unlock your emotions 5 Powerful techniques for emotional mastery and feeling ok, a quiet talk
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 11 May 2025
⏱️ 24 minutes
🧾️ Download transcript
Summary
JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ. See my podcast https://podcast.feedspot.com/sleep_podcasts/ Subscribe to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Remember to subscribe and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. For those seeking more in-depth support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). (https://www.patreon.com/laurenostrowskifenton). Join me on patreon Make a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). I have a book called 'Daily Rituals For Happiness', an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. My content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.
Transcript
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| 0:00.0 | Unlock your emotions, five amazing strategies to unlock your emotions and self-regulate, feel contented. |
| 0:13.6 | I was having a chat the other day to somebody who was talking about the weakness, |
| 0:22.0 | the weakness of expressing emotion. |
| 0:24.9 | And I was responding that the expression of emotion is a power, |
| 0:33.2 | is a vulnerability that allows us to be our true self. But where is the line? Where is the line |
| 0:42.6 | between expressing yourself, your vulnerability and being authentic and not being able to self-regulate, |
| 0:54.1 | not being able to control your emotions. And of course, |
| 0:58.6 | there are two different spectrums. By the way, happy Mother's Day. In Australia, it's Mother's Day. |
| 1:04.9 | Happy Mother's Day. I hope you're enjoying yours. The balance between be yourself, express yourself, feel any feelings that come to the surface. |
| 1:18.1 | Sounds great in theory, but if we think it through, the ramifications of express any feeling |
| 1:26.3 | which comes to the service. |
| 1:29.3 | I have images there of the movie Purge. |
| 1:33.6 | I've kept some notes, so I will look at my notes as we go. |
| 1:38.4 | Five powerful techniques for emotional mastery. |
| 1:42.7 | If we are able to self-regulate, that doesn't mean squash our emotions. |
| 1:48.8 | It means regulate our emotions. We unlock the door to our potential, being able to achieve goals, |
| 1:58.3 | stick with strategies, be disciplined and minimise procrastination. |
| 2:06.6 | We're diving into something that affects us all. |
| 2:10.8 | Can you relate that desire to regulate your emotions so that you're not erratic all over the place up and down so happy |
| 2:23.6 | and so sad. I know I know that life can do that to us but we have the ability in some ways to stand up for ourselves, connect to the world, connect to the earth and say, I can do this, I can cope. |
| 2:47.0 | Have you ever felt overwhelmed? I love the way Pema Sheldron uses the word overwhelm. When she talks |
| 2:54.4 | about meditation for compassion or forgiveness and she talks about us connecting with or sending love |
... |
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