Thank you,

Thank you very much

you

are

at the Welcome back.

Anything they say is not meant to diagnose or replace your medical care.

So just check with your doc before implementing any of the things we're going to talk about,

but at least we'll put you in the right direction so you can research the topic.

All right Steve, over to you.

Very good.

Let's start off with a gentleman called Crazy Larry from YouTube.

What's the best energy source to take while biking a race of excuse me let me clear my throat 2765 miles what footh

choices would you make how about roadside dandelions i'm trying to avoid foods and convenience stores

along the way so 2,700 miles wants to eat dandelions what advice do you you have for him? Well, I mean, my viewpoint is if you're,

if you're a biker and you're doing that long, you don't want to be having the system run on

just pure glucose. You want to have that metabolic flexibility to tap into fat. So I think if you can

get your body into ketosis and have more fats and definitely protein for a long distance thing,

you're just going to burn a better fuel because if you, and I'm not saying you're doing this,

but what happens a lot of people start taking, and I'm not saying you're doing this, but what happens,

a lot of people start taking, you know, these industrial starches like modified food starch and multidextrin to give them energy, but then what's happening is like it's a bad source of fuel.

It's low quality. And so it comes with problems. So if you were to do maybe instead, if you had to do a starch, I would probably do potato or something like that.

But that being said, dandelions are probably not going to give you a lot of fuel, maybe a little fiber. Probably I wouldn't go

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