Capsaicin, Multivitamins, and Time Off

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 17 June 2021

⏱️ 130 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, Greg and Eric discuss some Good News and Feats of Strength, in addition to a quick update about the new nutrition app that is in development. After that, Eric has a Research Roundup segment that covers capsaicin supplementation for performance and ketogenic diets for hypertrophy. That’s followed by a Coach’s Corner in which Greg discusses how to navigate vacations and potential periods of time away from the gym. After that, Greg and Eric answer some listener questions, and Greg wraps up the show by telling his harrowing tale of undergoing a fitness assessment in a commercial gym.

Transcript

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0:00.0	Welcome back to the Stronger by Science Podcast.
0:03.0	Today's episode begins with some good news and some feats of strength.
0:07.0	We also have a little update about the nutrition app that we're building
0:11.0	and we've got a link to a survey. The survey allows you to
0:14.2	tell us exactly what you're looking for in a nutrition app and it gives you an opportunity
0:19.4	to get on our list of potential beta testers. After that we've got a research round up
0:24.7	segment where we talk about capsaicin supplementation for performance and
0:28.7	ketogenic diets for hypertrophy. We've got a coaches corner segment where we talk about how to navigate
0:34.4	vacations and time away from the gym. We've got a Q&A segment that covers a ton of different topics,
0:40.5	and we finally get an objective answer to the question, is Greg actually able to squat?
0:46.7	The result may surprise you.
0:49.2	As always, thank you for listening and enjoy the show.
0:56.0	Welcome back to the Stronger by Science Podcast. This is your host Eric Trexler today.
0:58.0	I am joined by a special temporary guest co-host.
1:01.0	His name is Greg Knuckles.
1:02.0	Greg. Thanks for is Greg. Greg.
1:03.0	Thanks for joining me. How are you doing?
1:05.0	I'm doing well. How are you?
1:06.0	I am doing well.
1:08.0	We've got a lot of stuff to get to today, so let's dive right in and start with some good news. I'm going to kick things off here.
1:15.2	It's summertime in the United States and that means people are rushing to the beaches and they might even get the idea to go into the ocean.
1:24.6	But as we all know, there's a lot of bad stuff happening in the ocean.
	...

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