Ask Me Anything Part II - With Dr. Stephanie Estima
The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz
4.7 • 1.4K Ratings
🗓️ 22 August 2022
⏱️ 97 minutes
🧾️ Download transcript
Summary
For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep135/.
To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.
This episode is about looking at your workouts and timing them to your hormones.
Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology.
She's been featured on Thrive Global of the Huffington Post, has over 3.5 million article reads on Medium.com and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet™. You can hear her every week on her podcast, Better! With Dr. Stephanie.
Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence.
Her life's passion and mission are blending modern science with ancient wisdom to empower women's health and healing.
Please see our medical disclaimer.
Transcript
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| 0:00.0 | you should always be lifting heavyweights all through the cycle, okay? But it's just how you structure |
| 0:06.6 | the workout that's going to change based on the hormonal composition that you are experiencing that week. |
| 0:13.0 | Resetters, Dr Mindy here, and I am on a mission to teach you just how powerful your body was built to be. |
| 0:22.0 | This podcast is about giving you the power back and |
| 0:25.4 | helping you believe in yourself again. Let's jump in. On this episode of the |
| 0:32.3 | Resetter Podcast I bring you more collaboration and an incredible |
| 0:37.1 | discussion. |
| 0:38.1 | I am so excited for you all to listen to this |
| 0:45.0 | Dr. Stephanie Estima. So this is the second time that we've done this. We did an ask me anything a few months back |
| 0:51.0 | where this podcast will be launched on her |
| 0:55.4 | podcast and on the resetter podcast at the same time. |
| 0:58.6 | Please go listen to her podcast because she's got great guests and |
| 1:01.8 | as you'll learn in this episode |
| 1:03.4 | that she's an incredibly brilliant mind especially when it comes to women and |
| 1:07.7 | hormones so in our podcast is called the better podcast with Dr. Stephanie Estima. |
| 1:14.0 | On this episode, though, what you're going to hear, |
| 1:17.7 | I'm so excited to share this with you. |
| 1:19.8 | What you're going to hear is how to look at your workouts and time them to your hormones. |
| 1:28.1 | So many of you have been asking me, okay I'm timing my fast, I'm timing my foods, what do I need to know about timing my |
| 1:37.1 | workouts to my menstrual cycle. |
| 1:40.4 | Now we go into this in a very, very deep way at the beginning of this podcast |
| 1:46.0 | The second part of that for my post-menopausal women or women that don't know where your cycle is at, we really dive into the characteristics of estrogen |
... |
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