Best Tips to Take Control of Your Happiness | CarSmart - 331
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 31 August 2018
⏱️ 19 minutes
🧾️ Download transcript
Summary
Want to know how to control your happiness? Do you ever feel like your life is deja vu? A lot of people end up accepting that their life is the way it is because it's supposed to be that way. That's absolutely false. In this CarSmart episode, Chalene will tell you how you can plan in advance to achieve happiness. You'll hear her best tips and practices to assure you'll be in control of your energy, mood, and happiness each and every day.
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Transcript
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| 0:00.0 | Hey there, welcome to this edition of the Shalin Show recorded live, not from my car, |
| 0:13.5 | but today from my hotel room. |
| 0:16.4 | So I guess we'll call this hotel smart. |
| 0:18.7 | Today, I'm going to share with you how you can take control of your happy, specifically |
| 0:25.5 | by creating things to look forward to. |
| 0:29.0 | All that and more today on the Shalin Show. |
| 0:32.0 | Welcome to the Shalin Show. |
| 0:33.7 | Shalin is a New York Times best-selling author, celebrity fitness trainer, and obsessed |
| 0:38.3 | with helping you live your dream life. |
| 0:40.3 | Alright, before I get into today's content, I just want to put it out there as a reminder |
| 0:45.9 | as a public service announcement that if you aren't subscribed to my other show, build |
| 0:52.0 | your tribe, I bet there's a whole bunch of content you don't realize you're missing |
| 0:55.7 | out on. |
| 0:56.9 | I get messages every day from people in social media that will say like, how do I make |
| 1:00.7 | extra money or my husband and I are fighting about this? |
| 1:04.5 | Or I'm just not feeling fulfilled and I can't not believe these people don't listen to |
| 1:09.5 | build your tribe. |
| 1:10.8 | Build your tribe is all about people think it's about building a business, not necessarily. |
| 1:16.1 | It might just be that thing that you need. |
| 1:19.5 | Like you like your job, but it's not that fulfilling. |
| 1:23.6 | You enjoy what you do, but you feel like you could be doing more. |
| 1:28.0 | All of those things, specifically if you're having a tough time making ends meet, you |
... |
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