Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.

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Welcome back. We are here with our friend Dr. Paris Kid talking about immunity and we've talked

about the importance of Vitamin A and Vitamin C and vitamin D and

and Zinc and a lot of people think of

herbals like echinacea as really important.

Mushrooms are getting a fair amount of attention.

And in the diet, garlic, onions, and mushrooms have been found to help immunity.

But Paris talked to us about herbal medications that might help?

Well, whether or not herbos will help depends on the particular herbal,

the clinical trials that have been done with that herbal,

that is what do we know about it under controlled research circumstances,

and what sort of immune problem you have.

Now, if you feel a cold coming on,

or if you know that you have a susceptibility

to getting calls, Echinacea is just fine. It'll help you. Elder Berry is just fine. So is

...