Best Sleep Positions For Overall Better Health - 1011

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 16 August 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

The secret to reversing or slowing down the signs of aging and boosting your overall health could be through the right sleep position! The Mayo Clinic's recent study revealed that side sleeping is a game-changer for your overall well-being. But it's not that simple!

In this episode of The Chalene Show, Chalene Johnson does a deep dive into the world of sleep postures, from stomach sleepers to side sleepers to back sleepers. Learn what the best sleep position is for back pain, best sleep position for shoulder pain, best sleep position to reduce wrinkles and the best sleep position for overall health. Chalene shares her own personal journey with techniques like mouth taping, mewing, facial lymphatic massage and the benefits of nose breathing. Uncover the challenges of changing sleep habits and find out how to identify your perfect sleep setup. Plus, Chalene gives her thoughts on pillow preferences, elevated angles, and more. Say goodbye to tossing and turning—let's optimize your sleep for skin with less wrinkles and overall feeling your best!

Watch this episode on YouTube!

Links to related past episodes:

Mouth Taping

How To Have a Tighter Jawline Overnight

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Transcript

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0:15.0	Download the UniBet app or visit UniBet.co.uk and get a Bet Builder boost every day.
0:21.0	UniBet, Yoram.
0:25.0	What is the absolute best position for sleep when it comes to reversing or slowing the signs of aging?
0:38.0	Improving your overall health, minimizing aches and pains.
0:41.0	Or specifically relief from back and shoulder pain.
0:44.0	What is the ultimate sleep position for a chiseled face?
0:47.0	Well, if you're seriously confused, how it is you can't even sleep the right way.
0:51.0	Like even sleep is something society and social media has told us we've messed up.
0:56.0	We can't get it right.
0:57.0	Or maybe you know your current sleep position is causing a lot of problems.
1:01.0	But you just don't know how to break that sleep habit.
1:04.0	This episode is for you.
1:06.0	My name is Shaline Johnson. Welcome to the Shaline show.
1:09.0	Thank you for listening on whatever app is appropriate and convenient for you.
1:14.0	Let's talk about sleep.
1:16.0	About a year ago, the Mayo Clinic released a study announcing or declaring that for overall health,
1:22.0	the best sleep position is to sleep on your side.
1:26.0	However, if you looked deeper into that study and their findings, their suggestions, it's more complicated than that.
1:32.0	And I think that's one of the reasons why we're so confused by the different messages you hear in social media.
	...

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