Welcome, friends, to this special edition of The Lindsay Elmore show.

Over the next three episodes, we will be revisiting some of the best interviews that we have done

because we are celebrating our 50th, 51st, and 52nd episodes.

In today's episode, we are going to be focused all on health and wellness,

and in upcoming episodes, we will learn more about business and authenticity, as well as

creating a better world. In today's show, you will hear excerpts from interviews from Dr.

Trevor Cates about how to create healthy skin, Sarita Cox, about how we can

honor our bodies in transition, Robin O'Brien about what is broken with our food system,

Amanda Nybert talks to us all about the importance of diet and exercise, Molly McLaughlin,

and I get real about why we need sleep. And Lara Zakaria and myself talk all about

why you need a pharmacist on your team. Let's get to the show. Welcome to the Lindsay Elmore

show, a podcast that helps you find fulfillment amidst chaos. On this show, I interview thought leaders, doctors, creatives, spiritual gurus, and game changers

who inspire you to pursue your dreams, overcome obstacles, and leave your mark.

First up, let's revisit our interview from episode 33 with Dr. Trevor Cates.

We're going to go back and talk about how skin shows signs of your health from within,

how you can avoid toxins and skin care products and how important it is to cut out

fragrance first right and so when I when I talk about root causes when I mention these

you'll probably realize that this isn't just related to skin this is related to a lot of other

health issues.

Nutritional deficiencies, hormonal imbalances,

microbiome imbalances, blood sugar issues, oxidative damage.

These are some of the ones that, you know,

...