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This is Dr. Mercola bringing you the latest cutting edge interviews to help you achieve

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Thank you so much for listening so let's get started with this week's latest program

to help you and your family take control of your health.

Welcome everyone Dr. Mercola helping you take control of your health and today we're

going to take a little tangent and go back into health rather than the COVID-19 although

of course there's going to be a connection because if you are healthy you're going to be

more resistant to COVID-19 and our guests today are our previous guests Dr. James D.

Nickelotonio who actually wrote a book with I think I did didn't we yeah so

real that was it yeah so after 17 books it becomes a little murky and they've written a new book

called win and seam land seam lawn who has been a guest multiple episodes previously and they've

written out three books together this is their third book together the first book we interviewed

him on was the immunity fix and then followed up with mineral fix although we didn't interview that

one because I thought it was too much of a reference textbook like almost like an encyclopedia

but this is that this new book win is the practical how-to guide of mineral fix in my view lots of

good powerful simple strategies for exercise and let me just get my little perspective on exercise

and then we'll dive in because you've got a lot to share especially you James about hydration

with this is probably the best book ever written on hydration more than likely so you've

done a phenomenal job but before we dive into hydration I just want to give the reason why I think

this book is also so important because it focuses on a big part of his on exercise and movement

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