BEST OF: Controlling Hunger with Dr. Cate Shanahan - Episode 2588

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 3 January 2025

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 2588 - BEST OF: Vinnie Tortorich and Anna Vocino welcome Dr. Cate Shanahan, and they discuss fat loss, controlling hunger, bad fats, and more. https://vinnietortorich.com/2025/01/controlling-hunger-dr-cate-episode-2588/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Answering Questions This episode is a BEST OF from 2016, with Dr. Cate Shanahan's early appearance on the podcast. There is no video for this episode. Anna tries an Epic protein bar. (8:00) Vinnie's Twitter following increased after the Carolla show, and people are asking questions. (11:30) Are peanut butter and quinoa NSNG®? Fuck Quinoa. Peanut butter is not the best butter. Cashew and almond butter are better. Peanut is a little higher in carbs and can be inflammatory for some people. Any nut butter should be eaten in moderation. What about diet soft drinks? Diet soft drinks with chemicals are treated by your body just like sugar. Artificial sugar is just as bad as real sugar. La Croix is okay; (soda) water with some fresh lemon or lime, muddled berries, or a splash of grapefruit juice is better. Check out Anna's websites for recipes! https://annavocino.com/ For her cauliflower tots, dry the cauliflower before rolling it with other ingredients. Vinnie shares some food ideas. An avocado with some olive oil. Good to slow-cook your chicken to get your broth... yummy! When traveling on a plane, he'll take some cheese and have a hard-boiled egg. Airplane food is generally quite bad. Controlling Hunger Dr. Cate is a board-certified Family Physician and is a nutritional consultant for the LA Lakers. Dr. Cate's website is (http://drcate.com/) She helps those with metabolic syndrome to get their metabolism up and running better. Seed oils, like canola oil, are damaging to your metabolism. (48:00) The process of manufacturing the oils makes them toxic (create oxidative stress). Cate believes low-carb diets are very beneficial, especially for controlling hunger. Try to avoid empty calories, but don't worry about calorie counting. Avoid rapid carb drop-off if you have thyroid problems, etc. She believes in intermittent fasting in moderation IF AND ONLY IF it works for you. (54:00) The concern with some fasting methods is people may create more problems and disordered eating for themselves. It's best to do fasting in moderation or work with a knowledgeable doctor if you have a lot to lose. People are frequently hungry because their metabolisms are damaged by bad diets and lifestyles. Pituitary inflammation can make you hungry. Anna has specific questions about fasting blood sugar and cortisol. (1:05:00). Cate defines "bad fats" vs. natural fats. (1:13:00) It's not just about vanity and weight; it's about health and what processed foods and seed oils do to the body. (1:22:00) Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. (44:00) Details are at Eat Happy Kitchen. https://eathappykitchen.com/ You can find recipes at https://eathappykitchen.com website and her Substack at https://annavocino.substack.com/ More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. "Dirty Keto" is finally available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Transcript

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0:00.0	Great news. Dirty Keto is now on Amazon. Go if you're living in the U.S., go straight to Amazon and get Dirty Keto, watch it, rate it and review it.
0:13.3	If you're outside of the U.S., meaning Western Europe or Canada or Mexico, it's not there yet.
0:20.7	Don't ask me why.
0:21.8	Listen, those people made me put a PG-13 rating on it when there was nothing in it that would have caused that.
0:28.2	But let's get ahead of this thing.
0:30.4	Let's watch it, rate it, and review it.
0:32.9	Go get Dirty Keto right now and on with the show.
0:38.0	Thanks for listening to Vinny Tortorich on NSNG Lifestyle Audio.
0:45.1	Welcome to Fitness Confidential one-on-one.
0:49.8	Vinny Tortorich, founder of NSNG, goes long form with top luminaries in the field of health and fitness.
1:06.3	I am Vinny Torturitin, folks. Here we are again on a Monday show. I think my mic is a little hot. After all of that, my mic is still too hot. It's the Monday show and that's when we bring, you know, the one everyone loves, the best voice and podcast radio working now or any time in the history of podcasting. That would be Anna Volcino. How are you doing, Pumpkin?
1:26.7	How is it? How are you, Pumpkin? Where is it?
1:28.1	How are you?
1:28.8	Good. You were telling me off the air, you were getting ready to tell me, and I just told you to go fuck yourself. You were getting ready to tell me about your nightmare. Yeah, I had a nightmare last night. What happened? I always have recurring nightmare of dying in a plane crash. Do you really? Yeah, I do. And I had that and then I woke up and then I read for like an hour and I went back to sleep.
1:46.2	And then I had another nightmare that woke me up that was when I'd say it out loud is like way less disturbing than dying in a plane crash, but it was so real and scary while I was having it. And that was I forgot to show up today for our podcast session and you were so mad at me, you decided to never speak to me again. Okay. How often do I get mad? That's how much you mean to me? But how often do I get mad? Don't answer that. At me? At you? Probably never. Yeah, exactly. And you have plenty of reason to get mad at me because i'm
2:18.0	fucking annoying well yeah like most women but uh that that's neither here no there uh you know it's
2:23.7	funny because last night you know serena falls to sleep before me and i do a little reading in bed
2:28.5	you know with the lights out on the thing yeah yeah on the kindle and look i don't want your 20
2:33.1	000 messages saying the kindle is what's keeping you awake. This has been going on since way before Kindle was ever invented, okay? Oh, yeah. You'd have a book light on the book. Yeah, I would just read myself to sleep. Well, before Serena, I would just leave the light, you know, like the lamp on next to the bed and read, and then eventually I get tired and I fall asleep.
2:51.8	I can't fall asleep any other way than reading myself to sleep. I have to read something. Yeah. Me too. Or masturbate, but it's wrong to masturbate next to the woman you're in bed with. I would be too self-conscious. Like I would think I would. Yeah, I can't do that. It's like weird, like weird right yeah yeah I just feel like I would
3:09.1	I would wake Lauren up if I was like but like if I'm in a hotel did limit yeah you're trying to
3:14.8	knock the little man out of the canoe oh in a hotel by yourself of course yeah when you're a hotel
	...

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