What's up, folks, and welcome to our best of 2025 episode.

It's been an amazing year on the WOOC podcast, and it's time to recap some of the best

conversations of the year.

These are conversations that inspired us, challenged us, and helped us better understand

what it means to perform at our very best.

This year, we sat down with world-class thinkers, athletes, creators,

and each shared lessons on health, mindset,

and the science of human potential.

You're going to hear from Arthur Brooks,

social scientist and happiness researcher,

Dr. Rangan Chatterjee, physician and lifestyle medicine expert,

Ali Raisman, Olympic gold medalist,

Rich Roll, endurance, athlete, and author, Christiana Rinaldo, global football, icon, Arena Sabalinka,

Grand Slam champion, Roy McElroy, PGA Tour Champion, Mike White, actor and creator, Lucy Davis,

fitness coach and women's strength advocate,

Dr. Jessica Shepard, OBGYN and women's health specialist, Steph Williams, fitness entrepreneur

and founder of Weglow, Dr. Jeremy London, cardiologist, and Dr. Michelle Davenport nutrition

scientist.

Let's start where the year began with Arthur Brooks, who reminded us that happiness

isn't something you find by accident. It's something you build through habits, connection,

and purpose. The habits of the happiest people are actually not that complicated.

And so a lot of what I talk about, you know, I talk about the, you know, how do you get more

...